Waist Trainer Knowledge

Many people have a fundamental question when they begin their waist training journey: Do I need to lose weight before buying a waist trainer? A waist...

In 2019, Onepoll did a study on diet and exercise. The results found that 42% of Americans didn't have enough time to fit a workout plan...

People use waist trainers for a wide variety of different reasons. Some are looking to get slim and slender. Other people want to be able to...

Strong muscle health will reduce the likelihood of injury, pain, weakness, and cramps during bouts of exercise. Additionally, when our muscles are nourished, it can also...

When you are waist training, you might notice that your waist trainer is starting to get a little bit loose. This is because you are beginning...

Waist trainers work best when they are used in tandem with a healthy diet and lots of exercise. SqueezMeSkinny has several types of waist trainers for...

Millions of people set out each year to reach their fitness goals. Many people reach their fitness goals, while others do not. A research paper in...

Your waist trainer will play an important role in your core abdomen muscles. When you are wearing your waist trainer throughout the day, your muscles are...

Weight loss is a frequent New Year's resolution. However, 30% of those who set out to lose weight often give up before the first month of...

Depending upon the research that you encounter, more men tend to be overweight than women. In fact, 1 out of every 3 men tend to be...

Many people purchase a waist trainer to slim down or reduce their waist size. They might have an ideal shape in mind, such as the perfect...

A handful of people have some allergy or reaction to latex. Research indicates that 1% of people have some allergy to latex. Healthcare workers have a...