sms size chart

SIZE GUIDE

Short & Medium Torso

For those who visit the gym regularly and have goals to achieve, a short waist trainer is right for you. This trainer style is 8 inches in length and focuses explicitly on the waist, squeezing it inward. Because of this natural squeeze in the core, there is more play in the hips, and your muscles have room to expand.

The 10 inch style is designed for a little more coverage than the 8 but not as much as the 12. It is our most popular torso length and one of the most comfortable to workout in because it is not so long so it provides for better mobility of the body and not so short offering more coverage of the torso. 

The goal is to move through the hook enclosures and make progress inward. For additional compression, you can even layer the 5-inch Mini Squeeze over the top to enhance the focus on the waistline. 

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LONG TORSO

A long torso waist trainer is 12 inches in length, and we recommend following the size chart for accurate overall sizing. The longer length offers more coverage and pairs well underneath clothing as it pulls you in and smooths you over in more areas.

The coverage design provides back support and only a medium compression, so it’s less restrictive while working out. Due to the increased coverage offered, it is best for woman with a longer torso again we recommend following our size guide and measuring to make sure this torso length will fit your body. The targeted areas will experience fat oxidation through sweat and decrease your waist size at a faster rate.

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The Key Differences

The differences between short and long torso waist trainers come down to the variations offered between styles, either 8 inches or 12 inches. You may wear both in and out of the gym, or while you’re out and about. It’s essential to obtain accurate measurements of your waist before deciding the best style for you to know what size to buy. After that, determine if you prefer an aggressive waist squeeze or a full-coverage compress. 

Frequently Asked Questions

You’ll find below a list of the most frequently asked questions by our customers. If you do not find your question in the list below, feel free to contact us by email, or by chat

What is Waist Training?

Waist training is a gradual process of waist reduction using a corset. Wearing a tight waist trainer, while combining exercise and eating a healthy diet can radically reduce the waist. When you first receive your waist trainer, you may need assistance putting it on. We recommend wearing it 1-2 hours a day the first few days then begin wearing it 8-10 hours a day for maximum results.

Which Waist Trainer is best for me?

Squeez Me Skinny offers a variety of waist shapers for your specific needs…

Click to Take Our Quiz to Find Out Which Model Fits Your Waist Training Goals 

Please refer to each product page for additional information. If at anytime you have any questions, feel free to use the Contact form for assistance.

What is Squeez Me Skinny’s Exchange/Return Policy?

Exchanges and returns are simple! Every order comes with an exchange/return card this is found opposite side of your order card. Simply fill that out and send it back to us. Please note if you wish to return the garment Squeez)Me(Skinny is not responsible to refund shipping cost accumulated on our end.  

All of our products are considered undergarments so therefore for hygiene reasons we can not accept exchanges or returns on used product please check our list of requirements to make sure this is met on your end. 

If you need an experts advice on sizing please give us a call (754) 206-2142 , send us an email SqueezMeSkinny@gmail.com or chat with us live!

What size should I get?

All of our Waist Trainers have a size chart located on the product page. It is essential to refer to the size chart before ordering. If you carry most of your weight in your midsection, or if you’re on the border between sizes, choose a size up to ensure fit. If you need assistance with which size to get, please email squeezmeskinny@gmail.com with your measurements and we will be happy to assist you with a prompt response.

How long does shipping take?

Shipping is provided by USPS priority mail. Processing time for all orders is 1-2 business days before shipping out. International shipping is 1-2 weeks. All orders will be emailed a tracking number once your item is shipped.

Which Payment Methods do you accept?

We accept PayPal and the following credit cards: Visa, Master Card, and American Express.

Can I change my size on my order? Can I change my shipping address?

Due to the high demand of orders we receive, orders can not be changed once submitted. This includes size, color and shipping address. Please make sure the items in your cart are correct before submitting your order.

How do I wash my Waist Trainer?

Hand wash and air dry to keep fabric from shrinking and losing elasticity.