Why a Men’s Waist Trainer Can Help You Get Back Into Shape

Depending upon the research that you encounter, more men tend to be overweight than women. In fact, 1 out of every 3 men tend to be overweight in comparison to 1 out of every 4 women. There are a lot of different factors that lead to being overweight, including diet, genetics, hormones, and other biological dispositions. Lifestyle is also a big contributor to being overweight. Let's take a look at some of the factors that cause men to be out of shape and explore why a men's waist trainer is a good idea.

Diet and portion distortion

Men tend to be overweight due to dietary factors and the size of the portions that they eat. The average male needs about 2,500 calories per day to simply maintain their weight. According to a report by The Food and Agriculture Organization, people actually eat anywhere from 3,600 to 4,000 calories per day. People tend to overeat each day because:

• They overestimate the actual size of a recommended serving.
• Food that they are served at restaurants or during a meal consist of a portion size much larger than the actual serving.
• They don't know what the actual recommended serving size is.

Not enough time to exercise

Men tend to have a longer work week than their female counterparts, according to a May 2019 study from Zippia. The average man in the United States works about 41.4 hours per week, while the average woman works about 36.4 hours. Many people also report putting in significant levels of overtime throughout the year, too.

Many Americans spend about an hour per day commuting to and from work. Due to the number of hours worked and time spent commuting, many people do not have enough time to fit exercise into their work week.

Lack of sleep

When you get plenty of sleep, your body produces a hormone called leptin. Leptin tells your body to start eating. When you are sleep-deprived, your body produces more of a hormone called ghrelin. This is a hormone that is produced by the stomach when it's empty, signaling the brain to start eating.

Simply put, Americans do not get enough sleep. A study from 2022 found that 35.2% of Americans feel sleep at least three days out of the week. Around 35.2% of Americans report sleeping less than seven hours each night. The risk of weight gain due to sleep deprivation is shocking. Ten hours of not getting enough sleep can lead to one pound of excess weight gain.

Genetics

Genes play a large role in being overweight. The role that genes play in weight predisposition varies from person to person. For some people, genes account for 25% of one's predisposition to weight gain, whereas it can be as high as 80% for some people. These are some of the signs that genes play a role if you are overweight:

• Staying fit is a challenge for you, and most of your life you have been overweight.
• Many people in your family are overweight or suffer from obesity.
• You find it hard to stay within a healthy weight even if you diet and exercise regularly.

For many people who suspect that genetics are an obstacle to their overall fitness, aggressive diet and exercise can help.

A sedentary lifestyle

Research indicates that most Americans are sedentary. When you hear the phrase "sedentary lifestyle," it is referring to the fact that people simply don't get enough exercise. Being sedentary is a problem for men. A 2015 study by the NIH found that more than 30 percent of the men in the study were sedentary for at least five hours out of their day. Here are some of the reasons why people are sedentary:

• They work at a job where they sit at a desk.
• They are sedentary because they have to commute to work.
• Stress and fatigue contributed to having to sit or relax after their work ended.

A sedentary lifestyle can contribute to chronic health conditions, including back pain, diabetes, heart problems, high blood pressure, and anxiety. Eliminating a sedentary lifestyle can be a path to happiness and self-confidence. A study by the U.K. Biobank found that people who were in good shape had a significantly lower likelihood of anxiety, stress, or a major depressive episode.

Not setting fitness goals

Not setting fitness goals can be a significant detractor to success. It is estimated that as many as 30% of people who want to lose weight and get in shape fail because they fail to set simple, realistic goals. When you set a fitness goal, you should keep it simple. When you start with a man's waist trainer, your goal for your first week could be as simple as working up to wearing it for eight to ten hours per day. Other fitness goals include setting a calorie budget for each day and developing a workout schedule that you can stick to.

Ways that men can get back into shape

Diet, exercise, and other lifestyle adjustments can help men get back into shape. For many men, eating healthier will help them cut unnecessary calories out of their day. Exercise will also help many men get rid of excess fat and get the shape that they desire. Lastly, a waist trainer will help men perfect the perfect waist that they are looking for.

What is a good diet for men to get back into shape?

For men who are wanting to get back into shape, cutting calories is going to be a cornerstone of their efforts. Many will find that watching portion size will get them down to the 2,500 recommended calories per day that they need to eat. Many people traditionally eat meat as a main staple, but healthier white meats, like fish, chicken, and turkey will provide the protein necessary to build lean muscle mass. Fresh fruits and vegetables will be a great way to get fit and get the vitamins needed to maintain healthy energy. Plenty of fiber will also result in feeling full, leading to fewer hunger cravings throughout the day.

What is a good exercise regimen for getting back into shape?

For men, getting back to the gym to get in shape can be a challenge. Men tend to get back to the gym successfully when they do it in a social setting. In 2020, 24.2% of men participated socially in exercise, fitness, and recreational activities and many of them did it through fitness classes, group strength training, and other activities, such as racquetball.

For those who have a gym at work, this is a great opportunity to get the workout done before they start their workday. Lastly, for those who want to get back to the gym, a trainer or fitness coach can be a great place to start. A trainer will not only help someone set goals to get back into shape, but they can also help with personal accountability.

Lifestyle choices

In addition to healthy diet and exercise, there are a wide variety of different lifestyle choices that a person can make to reach their fitness goals. These can include:

• Taking time to visualize your success: Thinking about a successful day at the gym or visualizing your ideal body will help you reach your fitness goals.
• Keeping a fitness diary: Keeping a fitness diary will help you understand patterns in your life, such as overeating on a particular day, that may be keeping you from your fitness goals.
• Relationships: Surrounding yourself with like-minded individuals will help you reach your fitness goals.
• Shoot for at least 8 hours of sleep each day: Getting enough sleep will help you get rid of food cravings and eliminate some of the chronic conditions that can contribute to obesity.

How can a men's waist trainer help you get back into shape?

Waist trainers can help men achieve their fitness goals. Wearing them right entails working up to the full 8 to 10 hours per day that they should be worn, and complementing them with a healthy diet and exercise. Men will notice an immediate slimming and posture correction effect when they wear a waist trainer. Additionally, a waist trainer will give you greater support to help you increase your mobility and flexibility.

Purchasing a men's waist trainer can be the first step on the path to fitness. Your waist trainer can be the perfect motivator for eating healthier and getting to the gym regularly each week.