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If you’re new to waist training, here are some tips to add it into your lifestyle. Whether it’s at the gym or as an everyday undergarment, these tips will help.

Despite the popular resurgence of waist trainers today, waist training has a historical legacy. Read this short look at its history to learn more.

There are many reasons why you should wear a waist trainer at the gym during your workouts. Here are a few to keep in mind so you’re good to go.

No one wants to see shapewear lines from wearing their waist trainer or cincher. Use these hot tips to prevent shapewear lines, so you look your best.

Waist trainers are a great workout garment to achieve the body you strive for. Still, it’s time to clear the air about waist trainer myths and misconceptions.

Use these sizing tips on how to properly measure yourself for a waist trainer, whether it’s for everyday wear or for additional performance at the gym.