The Active Girl Waist Trainer

Crush your waist training goals — in and out of the gym. This Squeez Me Skinny Active Girl Waist Trainer is designed to tighten your core, moving with you throughout the day as it delivers instant hourglass curves. Unlike standard trainers, it features 3 rows of hooks for a progressively snug fit as your waist slims.

Built for movement and made for results, this trainer increases thermal activity in your midsection to boost sweat, enhance workouts, and support posture. Whether you're training at home or breaking a sweat at the gym, it’s your go-to for visible results and long-term transformation.

Waist training isn’t just a trend — it’s a lifestyle.

How to Use

1. Start on the loosest hooks

Wrap the Active Girl Waist Trainer around your midsection the waist trainer should be able to come past your hips but leave a 3-5 inch gap before closing. To fasten it I recommend starting from the bottom and working your way up. Start at the outermost row of hooks. This allows your body to adjust comfortably while still creating instant curves.

2.Wear during workouts or daily movement

Made from a sweat wicking material. Designed for flexibility and support, this trainer moves with you. Wear it during gym sessions, home workouts, walking, or even light daily activities to activate your core and boost sweat.

3. Engage your core + posture

Keep your core slightly engaged while wearing. The trainer supports your posture and encourages proper alignment for maximum waist-snatching results.

4.Tighten as your waist slims

As your waist begins to reduce, move inward to the tighter rows of hooks for a progressively snug fit. This is how real waist training results are built over time.

5. Be consistent

For best results, wear 6–12 hours per day depending on comfort level. Consistency + movement = transformation.

https://squeezmeskinny.com/pages/size-chart

Need sizing help? Chat with us. A waist training expert is standing by waiting to help you find your perfect fit.

When your order is placed you will receive a confirmation email. It then takes 1 business day (Monday- Friday) to process your order.

Deliveries take on average, 4-7 business days for ground and about 1-3 for priority. 

We offer Free Shipping to the U.S. on orders over $100 and we offer 1-3 Day Priority shipping for an extra fee.

Our partners for International delivery are UPS and USPS 

A measuring tape is sent in all packages. Incase your trainer does not fit simply measure and chat with us for accurate sizing help

You have a 30 day window from the date of delivery to submit/send your exchange or return. Items bought on sale are Final Sale.