How To Use Your Triple Compression Waist Trainer
This style is designed for active wear — perfect for gym sessions, cardio, errands, and everyday movement.
Follow these steps to get the best results while protecting the integrity of your trainer.
1. Start With the Inner Closure
Wrap the trainer around your waist and secure the inner closure first hooks and zip.
Make sure the trainer fits snug but comfortable. You should be able to breathe normally while feeling firm compression.
2. Add the Mini Belt for Targeted Snatching
Finish by tightening the mini belt across the center of your waist for extra focused compression.
This step enhances the hourglass effect and increases sweat concentration in the midsection.
5. Wear During Workouts or Active Days
This trainer is ideal for:
• Strength training
• Cardio
• Walking
• Active errands
• Waist training sessions
You can wear it 1–4 hours during workouts or up to 6 hours during active days depending on comfort level.
Always listen to your body.
6. Tighten As You Slim
As your waist reduces, adjust the belt tighter to maintain maximum compression and continuous shaping support.
Progressive tightening = progressive results.
Care Instructions
To protect the integrity and compression of your trainer:
• Hand wash only
• Use mild soap
• Air dry only
• Do not machine wash
• Do not machine dry
Proper care extends the life and performance of your waist trainer.