Waist Trainers and Shapewear for Winter Workouts
Waist Trainer Knowledge

Waist Trainers and Shapewear for Winter Workouts

During the winter months, when you wear bulky workout layers, you may not think about wearing waist trainers and shapewear underneath your clothes. If you're wearing loose-fitting clothing, why bother with a waist trainer?  While showing off a small waist when you're wearing a hoodie and coat may not seem important, waist trainers have a lot more benefits than just shaping your torso. 

Wearing waist trainers and shapewear during the cold weather can be a great way to enhance your workout, improve posture, and get lasting results. 

Whether you enjoy wearing waist trainers to aid in strength training and calorie burning or during less strenuous workouts, there are plenty of ways to utilize shapewear for your lifestyle. We'll go over some great indoor and outdoor winter workouts that are perfect to pair with a waist trainer for maximum results. 

What Are Waist Trainers?

A waist trainer is designed to compress your midsection and shape your curves into an hourglass figure. With the right waist trainer for your workouts, the shapewear will provide support without putting unnecessary strain on your ribs or hips. 

It can also help improve posture and eating habits if worn regularly. The construction of the garment is designed to reduce slouching, so if you're looking to improve your posture, it's helpful to wear the trainer when you're sitting down and throughout the day. Also, if you choose to wear the garment throughout the day, the pressure on your midsection will help to stop feelings of hunger. This will help you to eat smaller portions, so you lose weight over time. 

They are an easy addition to your daily exercise routines if you're looking to boost the intensity of your workouts as they bring warmth to your core, which increases how hard you sweat. However, they may take some getting used to. If you've never worn one before, it's best to wear it for short periods of time. 

What Activities Can You Enjoy While Wearing a Waist Trainer?

You can use a waist trainer for a bunch of different activities. Whether you're looking to wear it under a dress to immediately get more defined curves or you'd like to see more permanent results, a waist trainer can be worn for short periods or throughout the day under your clothes.

There are also different types of waist trainers that are designed with different uses in mind. For instance, if you plan on wearing it to the gym for a workout, then you'll need to get one specifically intended for exercise, like this active one. With its material and design, it will get you sweating and provide slight resistance to increase your core muscles.

If you're looking for long daily wear options, then this high compression option will get you the weight loss results you're looking for. The high compression and heat-trapping fabric will help you to slim down quickly.

There are also versatile hybrid options if you would like the option to wear them during workouts as well as throughout the day.

What Are Some Great Winter Workouts to Pair With a Waist Trainer?

While you may be tempted to skip your workout and stay in bed when it's cold and snowing outside, the winter is a great time to add intensity to your daily exercise routines. Not only does exercise help improve mental health and energy levels from the dark days of winter, but the cold weather also helps to burn calories more quickly too. 

If you are looking for an easy way to step up your workouts this winter without minimal effort, then you'll want to try out a waist trainer for the workouts we'll go over below. We've included workouts for when you're feeling motivated to hit the gym, as well as outdoor activities in which you might want to consider wearing a waist trainer.


Perhaps, you're motivated to hit the gym this winter and improve your strength. Weightlifting is a great activity to build muscle, strengthen your core, and improve your overall health and appearance. If you're looking for a bit of resistance to strengthen your core or improve your form, then wearing a waist trainer may be beneficial to your workout. Waist trainers can help improve posture and support your back and core, which will help to reduce the chance of injury or strain during lifting. 


While you may not get the chance to ride your bike out on icy roads, you can still exercise the same muscles on a stationary bike at the gym. Bicycling is a great exercise activity that targets the lower half of your body–the quads, glutes, calves, and hamstrings. 

Waist trainers are perfect for this type of cardio training, as they will raise the temperature of your internal core to induce more sweating. You'll also be able to benefit from the core tightening of the waist trainer while you're working out the lower half of your body with minimal effort.


Are you looking to seriously target your core muscles to burn fat around your midsection and gain muscle? If that's one of your fitness goals, then you'll want to consider incorporating planks with a waist trainer into your daily workout routine. The waist trainer keeps your core muscles tight and increases the temperature around your midsection, potentially leading to the positive results you're hoping for.

Besides hitting the gym, you can also wear a waist trainer for less strenuous activities and still see positive results. If you don't have time during the day for a serious workout, you can wear a waist trainer for common activities, like tackling chores or walking around the neighborhood. You may not feel a ton of motivation during the winter, but putting on a waist trainer will be an easy way to elevate your regular exercises. The cold air combined with the waist trainer will help you burn more calories and strengthen your muscles.

Shoveling Snow

Sometimes, life gets busy, and you're stuck taking care of chores around the house. Especially during the winter,  you have to deal with extra responsibilities like shoveling the snow in your driveway. While this activity may not seem of the same importance as a gym workout, you can actually use the waist trainer to get a good workout while doing mundane tasks.

The waist trainer is great to use while you're bundled up in layers. It's easy to slip on and off, so you'll be able to put it on and take it off under your layers easily. If you want to get in a more intense workout while you shovel snow before work, then you'll be able to easily strap it on and off without changing clothes. 

Ice Skating

Ice skating is a fun winter exercise that requires great posture and balance. It can also be a good way to get your heart rate up without serious exertion. Whether you are a serious skater looking to improve your form or you're just trying to have some fun, a waist trainer can help support your posture and tighten your core muscles.

If this is more of a social, fun activity for you rather than a serious workout, you'll appreciate the immediate slimming effect and posture improvement benefits. The waist trainer looks great under clothes, and even with cold-weather layers, the effect on your appearance is noticeable.

Brisk Walks

Taking a brisk walk around the neighborhood is an excellent winter exercise. The crisp air and low temperatures will help you burn calories quickly. When combined with a waist trainer, this seemingly ordinary activity can turn into an easy way to burn fat and shape your curves. 

You don't have to run sprints or even jog to burn calories and fat. A brisk walk with a waist trainer can help you achieve results over time with a steady routine. 

To see the results you want, you'll need to commit to wearing the trainer regularly. Incorporating the garment into your daily routines is the easiest way to ensure that you stay on track. While the winter may feel limiting, there are plenty of exercise options both at indoor gyms and outside. If you're just starting out with waist training, then you might prefer wearing it on short walks or activities before you start wearing it for workouts or daily wear. Whatever your preferences are, the waist trainer works best if you are consistent. So, you'll want to choose the right size and type of waist trainer for your lifestyle to ensure you stay consistent and get the results you want. We have a full selection of waist trainers to fit your needs.