How To Waist Train

If you're wondering how to waist train using waist trainers from Squeez Me Skinny, you're already on the right track. Waist trainers are similar to corsets in that both can reduce your waist size by 1 to 3 inches (typically) over time. Still, there are some critical differences in their construction and how to waist train effectively with each.

Proper care of your waist trainer and following essential steps will help you get the most out of your investment. Taking the time to learn how to waist train with your Squeez Me Skinny Waist Trainer will significantly improve your chances of achieving a slimmer waist.

Squeez Me Skinny Waist Trainers

Before going into how to waist train, it will be good first to understand the different types of waist trainers offered by Squeez Me Skinny - how they are made and how they vary in purpose. This will make it easier when looking at the first step of how to waist train, which is to first identify your goals.

Keep in mind that Squeeze Me Skinny is one-of-a-kind in its business model of offering hands-on advice in getting you fitted for your perfect waist trainer. We have a lot of pride in our products and customer service, so feel free to contact us with any questions you have that aren't adequately addressed in this article. All of our waist trainers have an accompanying size chart, and if you carry most of your weight in your midsection or are on the border between sizes, it's recommended that you select one size up.

Waist Trainers Vs. Corset

When comparing traditional corsets to the Squeez Me Skinny line of waist trainers, the first significant difference in their construction. Corsets are generally made of cotton, satin, or leather and have steel rods to give structure. They used wood, ivory, or bone busks to fasten the front in the olden days, though now most have adopted steel hook and eye clasps to make them much more manageable. The back is cinched with satin laces. Corsets can be cinched so tight that they immediately reduce some waists by as much as 6 inches! However, they are not recommended because their health effects can be adverse for some people.

Waist trainers use modern materials to provide compression to the waist, such as nylon, latex, or spandex. The Squeez Me Skinny line of waist liners mainly uses exclusive technology and designs that make them more efficient and a whole lot more comfortable. We use a complete form of latex with an inner cotton layer, for example, and a unique front boning and side-boning (Flexi-boning) technology for structure. We have adopted the hook and eye clasp design for ease of use, with the number of rows of hooks varying on specific waist trainers. These materials and the level of comfortable compression they provide can reduce 3 inches in your waist over time.

Our Traditional Gym Waist Trainers

Inside our Traditional Gym Waist Trainers section of the Squeez Me Skinny online store, you'll find the perfect workout tool to bring to the gym. All of the waist trainers in this collection have been designed to provide the ideal amount of compression to enhance your physique.

Some of the items here show an excellent example of the different compression materials we utilize and the most suitable setting. Using neoprene, for example, as in the Neoprene, Burn The Belly Fat! Waist Trainer will increase the heat around your torso. That promotes increased sweating, which in turn leads to weight loss.

In addition, all of the Traditional Gym Waist Trainers offer the user the benefits of their superior design, which gives improved support for your back and abdomen, keeping you comfortable while pushing yourself to the limits. These waist trainers come in a range of compressions. Whether you're looking for a light fit for more flexibility or a tight squeeze for the hourglass figure of your dreams, our workout corset waist trainers are the perfect garment for you.

Our Aggressive Style Waist Trainers

The waist trainers found in the Aggressive Style section of our online store are meant to be worn in everyday situations. These provide extreme waist-cinching that can enhance your slimming journey outside of the gym and should be worn for 1-2 hours a day the first few days and then for 8-10 hours a day for maximum results.

There are many options available from our Aggressive Style Waist Trainers collection. Still, if you are looking for intensified slimming results, you couldn't go any more extreme than our 8' Short Torso Aggressive. This is suitable for everyday wear and will shape your waist and keep it tight thanks to our "All Latex" design. This specific garment is the shortest latex waist trainer we have made to date, made specifically to target your midsection without compressing your ribs or hips - a common danger with corsets or waist trainers from other brands.

The 8' Short Torso Aggressive is purposefully designed to create that hourglass shape so many women are looking for by reshaping just the smallest part of your waist. It is 8 inches long in the front closure area and a mere 6 inches long on the sides and back.

How To Waist Train For Optimal Results

Waist trainers can be worn to lower a dress size immediately, and if that's all you want them for, it's excellent. Smoothing your curves with a Squeez Me Skinny waist trainer can be a great confidence booster and make you feel more comfortable when you go out. But they can be used in conjunction with dieting and exercise to give you permanent results that can be remarkable for many people - both men and women. If you're looking for optimal results, how to waist train comes down to three primary categories, each with some additional steps:

• Picking the right waist trainer for you
• Incorporating your waist trainer into your dieting and exercise regimen
• Commit to wearing your waist trainer daily for a specified amount of time.

Picking The Right Waist Trainer

As mentioned above, Squeez Me Skinny is unique not only for having the best waist trainers on the market but also for providing the best customer service. We are more than happy to assist you with picking the right waist trainer that fits your body.

You can refer to the size charts that accompany our product descriptions (be sure to take our advice and choose a size up if you are between sizes or carry extra weight in your midsection). You can contact us for more detailed information if necessary. We're always there by your side to help you achieve your goals.

Speaking of goals, establishing what you want to achieve with our products is the first step in how to train. If it is to create a quick fix in smoothing curves or dropping down a size, great; otherwise, do you want to see permanent results? If the latter, a waist trainer for your workouts or everyday wear is what you need to pick. And picking both would be optimal.

Incorporating Your Waist Trainer Into A Healthy And Active Lifestyle

Squeez Me Skinny has the best waist trainers in every category, from their ease of use to the technology and materials used in their construction. It's also simple to incorporate any waist trainer into your lifestyle, whether at the gym or for everyday use.

If you only want to incorporate a waist trainer into your workouts, the Gym Waist Trainers are for you. We give you the option of choosing the kind of fit and compression levels you want. Gym Waist Trainers can range from highly tight for maximum cinching to help give you that hourglass shape figure to a bit looser for maximum range of motion during your exercise routine.

Our Long Torso 12" Traditional Sport Waist Trainers are worth your consideration if you're looking for one that can give you more versatility in its tightness. That is thanks to multiple rows of hook and eyes for fastening. Other great features of the Long Torso 12" Traditional Sport Waist Trainers are the extra back support it provides and the flexibility for more range of motion - all due to the unique Flexi-Boning Rods that give them their structure. The composite layer of lycra and cotton on the inside also gives you a sweat-wicking material to enhance your workout while the calories drop.

And if you're looking for a more intense burn, don't forget to look into our waist trainers that utilize neoprene material! Neoprene is a synthetic rubber that maintains its flexibility in low and high temperatures. It also helps you sweat right on the midsection when worn as a waist trainer - the perfect combination for maximizing your exercise goals.

If you want to learn how to waist train for the best results possible, incorporating them into your everyday wear is the best way to go. The combination of tight squeezing and the increased heat from wearing waist trainers throughout the day is almost like working out without working at all! We have several waist trainers to choose from in our Aggressive Style section with maximum compression that will do all the work for you.

It's important to realize that waist trainers are just another tool in your arsenal for slimming down (if your purpose in wearing one is to achieve permanent results). You should also exercise regularly with one on and eat healthily. The beauty of how to waist train effectively is that while those can take a lot of effort, the waist trainer does its part on its own - after you get comfortable wearing one.

Make The Commitment!

Maybe the first rule of how to waist train with Squeez Me Skinny waist trainers should be that they only work if you wear them! It takes a bit of a commitment, especially to get used to them squeezing you so tightly, but we promise after a few days, it gets much easier (and rewarding).

Like a new pair of shoes, waist trainers need to be broken in. In a sense, your waist will need to be broken in. This is one of the reasons why we recommend that you provide yourself ample time to do this before wearing it to an important engagement or outing - so the sooner you order, the better. With our "All Latex" design, you'll want you and the material to get used to each other ahead of time.

The best practice is breaking your waist trainer in by wearing it for 1 to 2 hours a day. Take advantage of this time by putting your body through the same range of motion you expect to do after the breaking-in period. Tasks like sitting down will feel slightly different at first, but this is a good thing. One of the added benefits of waist trainers is that they can improve your posture, making it almost impossible to slouch or hunch anymore.

Wear it when you go for a short walk, as well. You'll want to get used to breathing while the waist trainer puts pressure on your midsection, getting more manageable over time. Try to gradually build up the number of hours you wear your waist trainer until it becomes easier to put on and move around. Then you're all set to cinch it up as tight as possible and wear it all day!

The Squeez Me Skinny Online Store

Learning how to waist train isn't hard when you have such fantastic waist trainers to choose from. Squeez Me Skinny waist trainers utilize the most advanced designs and technology to break them in and incorporate them into your plan for a sexier figure a cinch! Browse all of our waist trainers and other products at the Squeez Me Skinny Online Store.