Everything You Need To Know About Waist Training

Waist training is a great way to achieve your desired body without expensive or dangerous surgeries or gimmicks. With the popularity of waist trainers, you may feel confused or uncertain about what to expect. Fortunately, this guide on everything you need to know about waist training will help.

What Is Waist Training?

Waist training a historic concept that involves tightening the midsection via waist trainer to achieve a tighter, more shapely figure. Women and men both use waist trainers to achieve this goal. When worn daily, a waist trainer also improves diet and fitness routines to achieve a healthier lifestyle. Waist trainers are ultimately high-compression garments worn around the midsection.

They’re designed to slim the waistline by stimulating thermal activity around your core, making you sweat more and lose water weight during exercise. High-intensity training, a healthy diet, and a focused mindset ensure these results. Women typically wear waist trainers to achieve an hourglass, curved figure. Men also wear them to build a tighter midsection. Waist trainers are popular gym accessories for bodybuilders and fitness competitors who need defined abdominals and certain body proportions to win their shows. Everyday wearers can also use them to achieve these results if so desired.

The History of Waist Trainers

Waist training has been around since the introduction of corsets in the 14^th century. Young women wore them for fashion and style. The first corsets to reach widespread popularity began in 16^th century Europe. They were designed as a fashion item to highlight the female figure. Composed of various tight-lacing threads and holes, these garments enhanced the bust while flattening the midsection. During the 18^th and 19^th centuries, popular corsets took on an inverted conical shape that paired well with heavy, full skirts below. The V shape supported the breasts, back, and shoulders to help women stand upright.

Notably, these corsets did not restrict breathing and allowed women to bend, work, and lift with their legs. The mid-19^th century Victorian era was peak popularity for the lace-up corset. It exaggerated curves and narrowed the waist yet was still wearable in comfort and style. These were typically hand-sewn based on the wearer’s measurements. While still worn throughout the 19^th and early-to-mid 20^th centuries, corsets fell out of fashion following the rise of the women’s liberation movement, which deemed corsets as restrictive and patriarchal. Today, there’s a revitalized effort to bring back corsets in niche circles, but waist trainers have evolved into a popular gym accessory.

Waist Training Today

Today, waist training has made a tremendous comeback since its history as a tight-laced garment. As you start using a waist trainer, you may feel scared by certain unwanted consequences. Many people believe waist trainers restrict breathing, harm organs, or promote an unhealthy body image. However, waist slimmers are simply a gym accessory used to aid in your fitness and diet routine. You’ll find that waist trainers are easy to wear, plus you’ll typically only wear them for a few hours at a time.

The results are also fast coming. You’ll feel slimmer and see greater curves in no time. Given how most waist trainers use insulating materials, you’ll sweat more without overheating. These benefits aren’t limited to the gym, either. There are many different types of waist trainers to help you achieve the body you want through a safe, fast, and easy process.

Types of Waist Trainers

As part of everything you need to know about waist training, keep in mind the different types of waist trainers available. The most common types of waist trainers include everyday waist trainers, workout waist trainers, and vest waist trainers. Everyday waist trainers are meant for everyday use. They’re styled to be comfortable for casual or formal attire. With sleek designs, these garments fit under your clothes for a seamless look, allowing you to look great, feel confident, and maintain the secret behind your success.

Workout trainers are designed for intense physical activity. Whether you’re at the gym, in your house, or on the running trail, exercise waist cinchers confine your body shape to enhance your curves. More so, they increase perspiration to help you lose excess water weight fast. Don’t just wear it for cardio. You can bend, lift, and move easily in this garment, which makes waist trainers perfect for heavy weight training, too.

Lastly, vest waist trainers offer maximum support and slimming for everyday use. Similar to everyday waist trainers, these garments provide back and bust support for both casual and formal events. Flawless craftsmanship hides the trainer from wandering eyes, meaning you can go about your day feeling like a brand-new person—no questions asked.

How To Make the Most Use of Your Waist Trainer

Of course, with so many options, it’s important to know how to make the most of your waist trainer. For starters, consider the fit. Unlike your baggy college sweatshirt, waist trainers must fit properly. They may feel tight at first use, but your body will adapt. A smart way to break in a new waist trainer is to wear it loose and only an hour at a time for the first few days. Then, gradually tighten it until you reach a comfortable yet secure position. The right size matters too. Find a waist trainer that fits your body type. Consider these measuring tips.

With a standard tape measure, measure your waist at the narrowest point. Then, measure the widest part of your hipbone and the fullest part of your breasts. Those measurements will help you navigate the product’s sizing chart. While you may feel tempted to size down for a slimmer look, it may be better to size up if you’re in-between sizes. Comfort is just as important as style for any waist cincher. Additionally, if you’re confused about when to wear your waist trainer, keep in mind its purpose. Exercise waist trainers are meant for gym use. Wear these for any intense physical activity. However, everyday waist trainers are perfect for everyday use, as the name indicates. You can wear this type of trainer with almost any outfit for any occasion.

With all that said, if you’re looking for a slim waist trainer, look no further than Squeez Me Skinny. Squeez Me Skinny sells aggressive, active, and everyday waist trainers meant to shape you for the hourglass figure you’re working tirelessly to achieve. Whatever your purpose, our top products come in all shapes and sizes to match any body type. Shop now to see which products are on sale to save time and money.