Effective waist slimming in a comfortable, breathable fashion that creates a personal sauna around your waist, sweat 3x more with this waist trainer! Providing full coverage of the torso can help you drop 1–3 inches from your midsection when you wear it. The mesh fabric provides airflow so that even when your core heats up from the compression, you feel cool and dry. Designed with a light and comfortable compression to enhance even the toughest of workouts. The material is made to adjust with your body as you move through all types of exercises. It’s the perfect combination of comfort and performance and is a great option for all-day wear. 

For men's sizing go by your pant waist size. 3 Hooks

• sizes 28-36 are 10 inches for more waist contouring
• sizes 38 and above are longer for more coverage.
• compression level 7/10
• Helps posture.
• Triple row of hooks for easy adjustment.

For correct sizing measure right above belly button: EX measures a 34 order 34.