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You've been great at sticking to your waist training goals all year long, spending countless hours working toward your goal weight, eating a healthier diet, and working out consistently. Then all of a sudden, the holidays arrive.
The holiday season is the time of year when your goals are at the most risk. It's the time when individuals seem to lose sight of what they're trying to achieve. The social demand of family and friends, all of the home cooked meals, and things tend to get busier around the holidays.
It can feel like you're being pulled in a million different directions. Do you stay true to your waist training goals or give in to the moment?
With a bit of proper planning, you'll survive the holiday season without compromising your waist training goals. But first you'll need to decide what works best for you in terms of consistency. As in most things, consistency is the key to achieving the results you desire.
To avoid ruining your health goals with unhealthy habits, here are a few steps to get you started.
No matter what healthy goals you're trying to reach, it often helps to write them down. Doing so will put ideas to paper, making them visual.
During the holidays, it's easy to forget the goals you've set out to accomplish. With them written down, place them in an area that will allow them always to be visible. This can include your desk, refrigerator, or even as a background on your smartphone.
Don't be afraid to take small breaks during the holiday. It's not the end of the world if you workout one less day than you would normally. Just be sure to pick things back up once the holiday season has passed.
Although the holidays can be busy and full of stressors, that doesn't mean you should throw your healthy habits out the window. If you've already started eating healthier, then stick with it. If you haven't, now's as good a time to start as any.
The holidays have a way of turning healthy habits into unhealthy ones. This then turns into a pattern, which can snowball out of control. You'll want to avoid this situation in any way that you can.
For weight loss goals, sometimes it's difficult to sacrifice convenience for something healthier. You can play things smart by preparing your meals ahead of time.
Some people may feel that this is easier said than done. However, if you're not much of a cook, meal replacement options are always available to fill in the gaps.
There may be times when your willpower loses to temptation. Walking away with one cookie instead of the whole tray will be the more intelligent approach in these situations.
You wouldn't attempt to climb Mount Everest without the proper training and equipment. Well, you could, but it wouldn't end well. The same can be said if you set your goals too high, too soon.
Achieving your goals will take effort each day. So setting them at a realistic pace will make them easier to accomplish while keeping your loftier goals in mind. Doing this should help prevent the feeling of being overwhelmed.
So, what do you need to accomplish daily to achieve your weekly goals? If you plan to lose up to one pound of body fat per week, it will require a caloric deficit of 3,500. Try fitting in smaller daily goals that are specific, measurable, achievable, and rewarding.
These smaller goals will allow you to avoid crash dieting and make healthier dietary choices. As a result, your significant goals will become much more likely to be achieved.
The holiday season is full of many activities that can distract you from your workout. This is why creating a workout schedule to achieve your fitness goals is imperative. You can stay on track by developing short-term and long-term fitness goals for the gym.
While some days may be distracting, focusing on your fitness goals is always best, no matter how demanding the journey. Therefore, you can create a simple workout chart that includes all daily activities planned out.
Set a workout reminder on your phone to keep track of the schedule. You can make yourself accountable by adjusting your chart and compensating for any days that you might miss.
Having a workout buddy accompany you to the gym can also be beneficial. Your workout buddy can help you stay active and get through all of the stress that comes with the holidays.
It can be someone who is both motivational and able to keep things fun. But they should also be someone who can keep you focused on your fitness goals while supporting you throughout your journey.
It's also best if your buddy has the same fitness and waist training goals that you do. This means that you can undergo the same journey together, making the workouts more enjoyable through the holiday season.
A waist trainer is an essential gym accessory if the main goal is to slim down your waist. An individual can do waist training using various methods; however, a waist trainer is specifically designed to help get your gut back in shape.
Combining a solid, healthy diet, intense workout regimen, and heat-inducing waist training apparel amplifies your slimming goals exponentially. You can wear one underneath your gym clothing while you sweat the pounds away.
Not all waist trainers are created equal. It's imperative that you purchase all waist training gear from a reputable source like Squeez Me Skinny. Our waist trainers are as effective as they are comfortable. Each being perfectly available for daily use either at the gym or during your daily routine.
We can't stress enough on how important it is not to overstress during the holidays. Stress can lead to emotional or physical complications. This in turn can lead to unhealthy habits resulting in the unlikelihood of reaching your goals.
Find ways to release stress and maintain your focus. A slight hiccup here and there is fine, but it's easy to go overboard. Family, work, and friends can all be a source of stress during the holidays.
If you become stressed, figure out why, and avoid the stressor. You can't afford to let all of your hard work go to waste when you're so close to achieving that summer body you've always dreamed of.
Take a second to relax, remove yourself from stressful situations, and avoid backsliding into unhealthy habits. Remember that working out is good stress. So if you ever feel overwhelmed, the gym can balance you out.
We look at our bodies every day. Some of us are proud of what we have accomplished, whereas others are less so. This is why some people will commit to fitness, whereas others will quit.
The key is to stay motivated to accomplish the goals you've set out to achieve. But how to stay motivated?
Most individuals look for instant gratification in everything they set out to do. Unfortunately, getting in shape is not an overnight ordeal. Pulling off takes time and consistency, but you have to start somewhere.
In order to stay motivated, you can keep track of your body's progress by taking photos for comparison. To make it easier, snap a picture of your body wearing the same outfit every week.
Each new week, compare the photo from the previous week. At every monthly milestone, compare your recent photo to the first photo.
It will take time to see any drastic changes, but they will occur. Gradual shifts will eventually become long-lasting results by staying motivated.