Non-Surgical Ideas To Make Your Waist the Size You Want
Waist Trainer Knowledge

Non-Surgical Ideas To Make Your Waist the Size You Want

As time passes, men and women may begin noticing an expanding waistline. There are many causes for this, such as aging, hormonal imbalance, pregnancy, and lifestyle changes, to name a few.

The bottom line is that it can certainly be frustrating and make you feel self-conscious when you look at yourself in the mirror. But what can be done about it?

Thankfully, you do have options. Surgery is one of them, but that's more of an extreme case. Before taking on something as invasive as surgery, perhaps looking into a few waist-shaping alternatives would be best.

Non-Surgical Options For Waist-Shaping

There is a laundry list of options you can undertake when looking to slim down your waist size. These options can range from something as simple as a proper diet and workout regimen to what are often referred to as nonsurgical body contouring treatments.

Proper Diet and Workout Regimen

The most tried and true method on our list has to be a proper diet and workout routine. Do away with the processed sugars, excessive oils, and harmful fats you're currently consuming and substitute them for high protein, complex carbohydrate alternatives.

Add a consistent, sweat-inducing weekly workout routine into the mix, and you have a pairing that equals results. This path is, without a doubt, the healthiest possible journey to a slimmer waist you can take.

Waist Trainers

Nothing says waist-shaping like a waist trainer. Vests, suits, and corsets, no matter which option you prefer, will help slim your waist to a respectable size.

Suppose you're looking for a gym accessory to supplement your diet and workout regimen. In that case, you're going to want a waist trainer. Squeez Me Skinny's collection of waist trainers will get your tummy flat in no time.

We offer options for both men and women, at an affordable price, for a comfortable fit. The snug fit helps to trap heat and force sweat, which burns calories and sheds inches. Not only that, but we offer a multitude of slimming applications, workout supplements, and seamless shapewear that can get you on the right track to a slimmer, sexier tummy.

Tricks of the Eye

Having a great body can help you pull off any look. Now either you're blessed with a slim waist or work hard to achieve it. Regardless, many "tricks of the eye" can make your waist look slimmer than it actually is.

While you're engaged in your diet and workout routine, you can use some of these ideas to give the impression that you have a small waist.

Color Block Dresses

Color block dresses can take the focus away from your waist and make your torso appear elongated. With various colors to choose from, you'll be able to remain fashionable while also looking slimmer.

Wear Layers

You can wear a jacket over your tops to hide your waistline. The jacket should have narrow lapels or straight lines for the visual trick to work. You can play with the bottoms, but we suggest darker colors.

Wear A Belt

Wear a belt over your outfit to accentuate the narrowest part of your waist. Pulling off an hourglass figure is possible if you get the right belt for the job. Lean more on a thinner belt, as opposed to a broader one, so it doesn't attract too much attention to the waist.

Diet & Exercise Not Enough

If your frustration has reached the point where you don't feel that a diet or exercise is making enough of a waist-shaping impact, there are other options. You can always try non-surgical body contouring treatments.

These treatments are designed to reduce fat, tighten skin, and improve your figure without the need for surgery. The most popular area for these treatments is the midsection to give patients a smoother, slimmer waist.


One of the most popular forms of non-surgical waist-shaping is CoolSculpting. This procedure places a small, wand-like device over the target area. The technician moves the wand slowly around the target area to ensure it is completely covered.

What this does is freeze the fat cells just below the surface of the skin, causing frostbite. The fat is kept from oxygen, blood, and other essential nutrients, causing them to die off eventually.

When the fat dies, your body will expel the dead fat cells, leaving a slimmer, healthier waistline. The process can take weeks to months to achieve desired results, requiring several sessions.


The only thing CoolTone has in common with CoolSculpting is the name. CoolSculpting freezes fat, whereas CoolTone stimulates the muscles the fat surrounds.

The procedure isolates specific muscles and forces them to flex rapidly over the course of several minutes. The muscle-flexing causes the stimulation of muscle fibers to assist in toning the area. The result is a tightening of the muscles and a leaner appearance.

The amount of muscle growth will vary, but it won't be anything significant. Just enough to help burn the surrounding fat in your waist-shaping effort. You can combine the effects of both CoolTone with CoolSculpting to rid yourself of fat and tone the tummy simultaneously.

Kybella Injection

Yet another fat cell targeting procedure to assist in waist-shaping. A Kybella injection is similar in its tactics to that of CoolSculpting. However, the weapon is much different.

Instead of freezing the fat cells under the skin, a Kybella injection uses a synthetic acid already produced by the body's digestive system to help break down the cells. This acid will kill the targeted fat cells, and the body will eject them once dead.

A Kybella injection delivers faster results than CoolSculpting but is often used to target smaller areas of the body. Places like the chin or neck area are where Kybella is normally used. However, an injection will still work on other body parts, namely the midsection.

Vanquish and SculptSure

Lastly, we have Vanquish and SculptSure, which is not unlike CoolSculpting. The key difference is that instead of freezing fat cells, Vanquish heats them to destroy them.

Think of this as the heated version of CoolSculpting. Instead of freezing the cells, Vanquish heats the cells to destroy them.

This new technology has already proven effective in killing unwanted fat cells. Results are also more likely to present themselves faster as you won't have to wait for the fat cells to freeze, like with CoolSculpting.

Vanquish uses radio frequency, while SculptSure uses laser technology. Both methods are extremely precise and best used for specific body areas. The best option for you will depend entirely on what your body best responds to and which areas you need to target.

Either choice is excellent for waist-shaping; however, they are best used for individuals who only require a little extra help with a few extra pounds.

Bottom Line

Men and women worldwide struggle with stubborn body fat. It's not a new phenomenon, and options have always been available to rectify it. The fundamental problems seem to be motivation and direction.

Many factors can influence fat gain, but that doesn't mean we let them win. Traditional weight loss efforts have been around for a very long time, and for a good reason. Simply put, they work.

While liposuction can be an effective solution for waist-shaping, Squeez Me Skinny promotes non-surgical options to get slim and achieve your desired results. Begin your fitness journey on the right foot with a proper diet, a solid workout routine, and a few helpful gym accessories.