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 It's probably the last question you want to be thinking about on Thanksgiving Day: How many calories are you actually eating?Did you know the average plate at Thanksgiving is a whopping 3,000!!!...

How to Rock a Waist Trainer in StyleFirst things first, get a Frencie lol j/kbut seriously doesn’t he look so cute?!Don’t have a frenchie? No worries, We got...

Working out with a waist trainer is easy and convenient. Not only does it help you achieve an hourglass figure, but it also helps with fat...

A healthy diet and training routine are important to achieving your desired body image, but sometimes they’re just not enough. Even if you’re a fitness competitor...

Many women still have a question about whether waist trainers work or not. Here are some of the ways how it works: Hourglass figure If you...