The Differences Between Waist Trainers and Shapewear

There seems to be a little confusion when it comes to waist trainers and shapewear. Many think they mean the same thing, but they vary greatly. While one may assist you aggressively, the other may be better for more subtle support. Here, we explore their most prominent differences and help you decide which is best for you.

What Is a Waist Trainer?

A waist trainer is many things, from everyday back support to a gym buddy. But ultimately, the end goal is to slim down the core section and pull in your waist. This is achievable with proper trainer use and requires more thorough intentions. A few additional benefits to an extreme waist trainer include:

• Improved posture and figure
• Support to the bust line
• Enhanced confidence
• Postpartum support

A critical element to selecting your perfect waist trainer is ensuring your size is accurate. To avoid health risks while wearing one, it’s always best to measure yourself at the natural waist three times to ensure accuracy.

What Is Shapewear?

In contrast, one of the most significant differences between waist trainers and shapewear is that shapewear offers an immediate result. It’s easy to wear and goes on like any other garment, but instead of long-term support, it provides a slimming, smoothing appearance underneath clothing.

Additionally, it can boost your self-esteem, much like a trainer, because you look good when you feel good. Through enough regular wear, you may start to notice a slight weight loss as it can enhance your mentality around your body and provide motivation. Shapewear has this in common with a trainer, though.

Deciding What Is Best for You

When you look at the differences between waist trainers and shapewear, you might be wondering which option is best for you. In some cases, a waist trainer pairs well underneath a breathable piece of shapewear. And in other cases, they are best when worn separately. Evaluate your long-term body goals before you make the decision.

Contact Squeeze Me Skinny today to learn more about everyday waist trainers and seamless shapewear. We offer quality waist trainers and smoothing shapewear for all body goals and situations.