How To Measure Yourself for a Waist Trainer

by DANIELLA GIAFARDINO on December 03, 2021

Waist trainers are great for those who strive for a slimmer waist. Whether you want to enhance your curves or just tighten the midsection, a waist trainer will do it. Simply wear it throughout the day or during your workouts, and you’ll sweat and lose more body fat before you realize it. With that in mind, finding the right waist trainer to fit your body may seem challenging if you don’t know what to expect. Fortunately, you can use this guide on how to measure yourself for a waist trainer to see how.

The Measurements

When sizing yourself for a waist trainer, the three most important measurements to consider are your bust, waist, and hips. As you measure yourself, remember to use a tape measure to help reach around your body. With that, keep the tape measure level to the ground. Start with the bust. Measure around the fullest part of your chest across the nipples. This is your bustline measurement. Underneath, where the bra-band sits, is the underbust. You only need the underbust for a waist trainer, but it’s important to know both sizes for a secure fit.

From there, measure the torso. Your torso measurements correlate to your height, so each one may fit differently. When measuring your torso, sit on a chair and make sure to keep your back perpendicular. With one hand securing the tape measure to the base of your breast, run the rest of the tape measure along your torso until you reach your thigh.

Don’t forget to measure your natural waist and hip. With the waist, place the front end of the tape measure along your natural waist with the other end wrapped around it until it intersects the front. Keep this tight to your body to ensure a proper fit. Otherwise, the waist trainer will feel too loose on your body. Also, don’t squeeze or alter your skin for a tight measurement either. Be as natural as possible when measuring yourself. Write down the measurement when you’ve completely wrapped the tape measure around your waist. It also helps to do this several times and take the average value. With your hips, measure across the widest point between the navel and groin. Place one end of the tape measure on one hip, then wrap it around the other hip back to the initial starting point. It helps to stand in front of a mirror for this. Remember to keep the measuring tape parallel to the floor. Write down your measurements.

Sizing Guide

The proper sizing guide to your waist trainer largely depends on the type you get. This guide breaks down the sizing options for waist trainers, shapewear, and activewear. Waist trainers will undoubtedly help you achieve the hourglass figure you’re working towards, but don’t think you need to order the smallest size to do so. Waist trainers are designed to run small. It will feel tight at first, and that’s okay. Waist sizes 25 to 27" fit XS; 28 to 30" fit S; 31 to 33" fit M; and 34 to 36" fit L.

Shapewear, on the other hand, runs larger because it’s meant to pair with regular clothing. While sizes are similar to waist trainers, don’t feel like you need to opt for the smaller size. Shapewear is meant for long-term, everyday wear. When selecting the right size for your body, pick the size that stays in place to your body with no visible bulges or wrinkles.

Finally, when it comes to activewear, like tops or leggings, sizes run close to your normal attire. Though it depends on the product, you’ll feel confident knowing no difficulties in sizing and wear will occur. Given that, keep in mind a 24 to 25" waist fits XS; 26 to 28" fits S; 29 to 31" fits M; and 32 to 34" fits L. Whereas waist trainers and shapewear require full-body measurements, activewear only requires measurements relevant to the coverage of the garment.

Other Sizing Considerations To Keep in Mind

After you determine how to measure yourself for a waist trainer, be sure to find the appropriate waist trainer to wear comfortably yet securely throughout the day. Squeez Me Skinny offers premium quality waist trainers perfect for the gym, leisure wear, or daily active wear. Once you know your appropriate measurements, you’re free to choose between a gym waist trainer, shapewear, active wear, and more. It’s important to keep in mind improper fitting so that you know what to expect. Improperly fitted shapewear shouldn’t feel tight. Since shapewear is meant to provide a subtle change in your appearance and keep smooth, shaped curves around your midsection, it shouldn’t feel restrictive or constrained. Keep in mind that shapewear pairs with everyday clothes. It may help to size your shapewear garment based on the clothes you’ll wear over it, like dresses, bras, tops, and bottoms. Waist trainers are a bit different. Since these naturally tighten the midsection to provide noticeable curves and an hourglass figure, you don’t want a loose fit. However, you don’t want it too tight to the point that it constricts your breathing, either. If you’re between sizes, opt for the smaller size than your natural waist. If you’re new to waist trainers, choose one within four inches smaller than your natural waist. You can further size down later on.

Squeez Me Skinny is the best retailer for waist trainers, shapewear, activewear, and much more. We specialize in various waist cinchers to give you the perfect physique you’re working tirelessly to achieve. Consider one of our short torso waist trainers to lose two to four inches off your waistline within the first month! Our short torso waist trainers also come with three rows of hooks for an easier, secure attachment. They increase sweat, contour the waist, and help your posture, all to help give a faster hourglass figure. Wear yours at the gym or for everyday activity. In addition, our waist trainers come in many different patterns, colors, and sizes to fit both men and women. Don’t wait! Order your waist trainer today to take advantage of our affordable prices.

How To Measure Yourself for a Waist Trainer
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