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Let's face it, the most challenging places for women to lose weight are the hips, butt, and thigh. There is a reason why women tend to put on weight in their thighs and buttocks and find it hard to get rid of it. Here's the skinny on why you can't seem to lose fat from your thighs and what you can do about it.
Estrogen is the main reason why you gain weight in your thighs. This hormone makes fat cells multiply in women, causing fat to build up most often in the buttocks and thighs. This is because of the start of puberty and an increase in female hormones. Even though your estrogen levels may drop after menopause, your metabolism slows down as you age. This means that weight gain in all areas is a common worry. You have the perfect storm for cellulite when you add that lower estrogen levels cause collagen production to slow down and skin elasticity to decrease.
Cellulite happens when the connective tissues in the body get weaker over time. Ninety percent of all women will get cellulite at some point in their lives, even if they are thin. Although there is no permanent cure for cellulite, there are a few things you can do to make your thighs look less lumpy.
Aerobic activity may help you lose weight, but it's not as good as getting rid of fat around the thighs. It would help if you focused on resistance training and not aerobic exercises alone.
If you have ever taken an indoor cycling class, you know your thighs work hard during this exercise. Because of this, indoor cycling is a great way not only to tone the legs but also to improve heart health and lose weight.
Running burns an average of 295 calories in 30 minutes and 590 calories in an hour for
a person who weighs 154 pounds. When you run up and down stairs, you use your thigh muscles more than when you just run on flat ground. With each step, you are lifting your body, which makes your leg muscles work.
If you live near a beach and want to strengthen your thighs, hit the sand. The extra tension of walking on the sand will help tone and firm your thigh muscles. Start by walking in the sand for 20 minutes every day. This will help you get used to working out on the sand. When your body gets used to working out in the sand, you can add more time to your daily workouts.
No one is surprised that dancers have strong legs. Dancing is a great way to get a cardio workout and tone your legs simultaneously. A Pilates sequence is excellent for making your thigh muscles longer and more robust. The sequence works all of the essential thigh muscles in a certain order to slim the thighs and make them look long and toned.
At least two days a week of full-body, muscle-strengthening activities may help you burn calories, reduce fat mass, and build muscle in your thighs. Use your body weight to do exercises for your legs like lunges, wall sits, step-ups, and inner/outer thigh lifts. Keeping the reps high is the key to getting stronger legs without getting bigger (at least 15 reps per set). Do each exercise three times, with as little rest as possible between each one.
When you do bodyweight squats, you use your weight as resistance and squat down. This burns calories, strengthens your leg muscles, and tones your thighs. You can also do them anywhere and at any time. Start with 25 bodyweight squats, which you should do twice daily (50 total). You can squat at home while watching TV or at work after taking the stairs.
The inner thighs are notoriously hard to tone, and the exercises that do work are a little strange. So, many people don't go to them at all. But if you feel weird doing the exercises at a gym, you can do them at home.
Balance exercises can be done at home or at the gym. The balance work tones all of the smaller muscles in your legs and thighs. And will tighten them up quickly and makes for beautiful, lean legs. Single-leg deadlifts on the Bosu ball or doing your whole workout on a sandy beach are good ways to test your balance.
Cardiovascular exercise helps your heart get stronger and burns calories. It also allows you to lose weight. Including high-intensity interval training (HIIT) and steady-state cardio in your overall exercise plan will help you lose body fat and tone your thighs.
Add one session of metabolic conditioning to your fitness plan for a more advanced workout and to burn more calories.
Don't eat anything that might change your hormone levels. Instead, try to eat meats and dairy products that don't have hormones and no chemicals or preservatives. Be sure your diet is centered around the following:
Fruit can help you reach your weight-loss goals. It has few calories and is a good source of nutrients and fiber. Even though fruit has sugar, it is not refined or processed sugar, which can raise your blood sugar, cause insulin to be released and make your body store fat.
If you eat vegetables instead of foods with more calories, you can lose fat all over your body. Almost every type of vegetable is a good low-calorie, high-nutrient replacement for foods high in fat or sugar. Celery, green leafy vegetables like spinach, green beans, and broccoli are the best vegetables to eat.
Eating lean protein foods can help you lose weight in a big way. If you switch out high-fat protein foods like red meat and beef for lean protein foods, you can reduce your calorie intake. Salmon, mackerel, flounder, and herring are all lean types of fish that are low in calories.
Chicken and turkey without the skin are also good sources of lean protein. Beans, egg whites, and soy products can also help you lose weight.
Stay away from fats that are high in saturated fats. The best fats are monounsaturated and polyunsaturated fats, which are found in avocado and olive oil.
People who eat more whole grains, fruits, and vegetables gain less weight than those who eat more red meat, processed meats, french fries, soft drinks, and refined grains like white bread.
Eating foods that make you feel full, like healthy fats, may help you eat less overall.
Weight loss isn't that hard, and you can lose the fat you want from your bum, hips, and thighs with a healthy diet and exercise.
Look for other ways to reduce the appearance of cellulite. Some types of cellulite can be treated with massages and spa treatments, but for better results on all skin tones, try non-invasive body shaping. You can use many shapewear options while incorporating a new exercise and healthy eating program into your lifestyle.
You can smooth the look of your thighs and reduce the look of cellulite without taking time off. Your waistline will look flatter and more defined if you shape and tighten your stomach. SqueezMeSkinny has a butt and hip enhancer to go with every outfit, every desire, and every event. Shapewear that smooths, shapes, and sculpts your hips and butt will help you feel more confident about your body.
Wearing good shapewear doesn't mean you have to give up comfort. With Squeeze Me Skinny's seamless shapewear for women, you can look good and feel good all day. Each piece is made as comfortable as possible with soft, high-quality fabrics, 360-degree compression panels, and designs with no wires. No matter when, why, or how long you wear it, our luxury shapewear supports your body's natural curves in a way that feels good and works well. We have the handcrafted items you need to look your best, whether you want control tanks or high-waisted shorts and leggings. It's also strong enough to wear every day, all day long.
No matter their gender or jean size, every person has a different body shape and type. When you buy shapewear online, it's crucial to think about what you want the shaper to do for you. Some people like to draw attention to their core, while others want to make it look smoother. You might want a style that slims you down, meaning you need a tighter shaper. You shouldn't buy a smaller size, but you should look at the materials and style of the enclosure.
Our shapewear is made to make you look and feel great because we genuinely believe that when you look great, you feel great. Check out our comfortable and stylish collection of women's seamless shapewear to see what it can do for you.