How Does 360 Seamless Shapewear Fit Into a Waist Training Regimen?
Waist Trainer Knowledge

How Does 360 Seamless Shapewear Fit Into a Waist Training Regimen?

Looking your best after months or even years of exercising is what most who are seeking a slimmer form expect with common methods. However, there is an alternative method that will allow you to see results instantly.

Shapewear can snap your torso, thighs, and other areas into shape in a matter of seconds. These types of waist trainers are generally worn under your regular clothes throughout the day. Many people wear their shapewear to work, on nights out at the bar or club, or special events like weddings or parties. Generally regarded as the most comfortable type of waist trainer, shapewear can be worn on a regular basis without issue.

When worn over time, Squeez Me Skinny's 360 Seamless Shapewear can help shape your waist, thighs, hips, and glutes.

Get a Better Butt Waist Training with 360 Shapewear

Tone Your Thighs While Wearing Shapewear

Work Your Hips with Seamless Shapewear

Train Your Midsection with 360 Shapewear

"Wearing high-quality shapewear doesn't mean sacrificing your comfort. With women's seamless shapewear by Squeez Me Skinny, you can look good and feel good all day long. Soft, high-quality fabrics, 360-degree compression panels, and wire-free designs make each piece as comfortable as possible. No matter when, why, or how long you wear it, our luxury shapewear supports the natural curves of your body for comfortable and effective support. Whether you're looking for control tanks or high-waisted shorts and leggings, we have the handcrafted products you need to achieve your best look. See what our collection of women's seamless shapewear can do for you when you browse our comfortable and stylish collection today."

Ab Workouts to try with Shapewear

While some floor exercises are impractical while wearing a waist trainer, there are quite a few ab workouts that do not require excessive bending. These include leg raises, some yoga poses, and planking.

Planking engages your core, glutes, and virtually every other muscle in your body. While planking can be physically demanding, it is one of the most manageable workouts to do while wearing a waist trainer. This type of exercise does not require much movement at all, and as long as you use breathing techniques and take breaks, planking can be one of the most effective ways to tone your core without moving a muscle.

"Power Shaping Shorts:

Our Power Shaping Shorts are made with Trim Shape fabric, complete with Cosmacol EMI. Vitamin E, Ginkgo Biloba, and Seaweed to revitalize your skin while shaping your glutes, hips, and abdomen. These boyshort-style shapers offer firm support and tummy control, which are perfect for

Firm control Powernet shapewear with targetted compression that is comfortable for all body types

Rear lifting shapewear with front hook and eye closure for ease of use

Trim Shape fabric infused with microcapsules for softer, smoother skin

Bi-directional lining fabric contours to your individual shape while Powernet out layer provides support and control

Can be worn with or without underwear

Soft lace trim on thighs with mini-silicone beads to keep garment from riding up

Can also be used as postpartum body shapewear and post surgery shapewear"

Magic Strapless Shaper Slip

This versatile bodyshaper was designed to provide the wearer with multiple options. You can change the length as you see fit, and add the removable, adjustable straps if needed. Worn as a traditional slip or as a control top, the seamless design is made to be practically invisible under any dress or outfit. It works to sculpt your midsection, back hips, and derriere while you wear it.

"Incredibly Shaping Cami:

This shaping cami with smaller straps smoothes and shapes your midriff with its 360° control panel. Wear it under clothes in this winter season or as-is during the warmer months.


Soft comfort elastic at neck and straps

Doesn't flatten bust*Soft lighter weight control-microfibre-fabrication

Round neck shape

No metal hardware for comfort

Gradual release at bottom

Vitamin E-infused yarns help to keep your skin nourished and smooth"

"Essential Square Neck Control Tank:

Merge the best fashionable and functionality in this top. Wear your waist-sculpting, tummy-smoothing Shapewear in broad daylight, or turn it into a wardrobe essential to wear under any blazer or a stand alone tank.


Doesn't flatten the bust

Wider strap design for comfort

Soft and Light weight microfiber fabrication

Firm control with No-Slip Grip tummy control to help keep the garment in place

Soft elastic trim at neck and armholes

Gradual release at the bottom

Vitamin E-infused yarns help to keep your skin nourished and smooth"

"Comfort Evolution High-Waist Thigh Slimmer:

Today's Shapewear for women is no longer your grandma's heavy weight girdle! Our high-waist body shaper is the next evolution in the best shapewear offering superior comfort and a flawless finish! Take your wardrobe to the next level with our heavenly lightweight material made from microfibers that implement intelligent fibers throughout!

Intelligent fibers offer superior stretch and flex while returning to their original shape after use so you can feel comfortable and confident in our body shaper for women no matter the occasion. 360° moderate compression will shape your tummy, waist, hips, and thighs with incredibly soft yarns for all-day comfort!

The perfect body shaper for hot summer days under your favorite dress, a hot date, or to dance the night away in, as its fabric is delightfully lightweight so you can feel cool and confident no matter the occasion! Plus with its open gusset, using the facilities is convenient as you will not have to undress. Pair with your favorite outfit and show off your beautiful curves in style and comfort!

Strapless shapewear that provides all-day control from your thighs up to your tummy comfortably

Seamless for comfort and discretion under all clothing

Lifts and shapes the buttocks

360° Moderate compression shapewear to shape the waist, abdomen, hips, and thighs

Double layer bands on legs for shapely thighs

Open gusset for convenience

Silicone band keeps garment firmly in place

85% Nylon/15% Spandex - Intelligent fibers for better stretch and recovery"

"Second Skin Thigh Slimmer:

Shaper shorts are a moderate compression garment that is so lightweight, it feels like a second skin! Made from extremely soft, breathable microfiber, our shapewear is also antibacterial to reduce dirt absorption, and seamless for discretion under all clothing with superior all-day comfort!

Sitting at your natural waist, our best shapewear will wrap you in 360° midriff shaping control, while lifting your derriere and molding your thighs! Helps to conceal cellulite, lumps, and bumps with an ultra-plush texture that will not mark your skin or leave unsightly panty lines!

You can feel confident and comfortable no matter what your busy schedule throws at you, as our shaper shorts are elastic-free so no more pinching or marking! Go from work to a night out on the town while showing off your beautiful curves in comfort! Also, don't forget to pick out a couple pairs of these thigh slimmers so you always have a pair on hand for any occasion!

Seamless for comfort and discretion

Lifts and shapes the buttocks

360° Moderate compression to shape the waist, abdomen, hips, and buttocks

Double layer bands shapes and smooths things

Antibacterial to reduce dirt absorption which helps prolong the life of the garment

Lightweight, breathable fabric

Elastic-free shapewear for women

Garment length is suitable for a variety of body heights

Designed for use under clothing

75% Nylon / 25% Spandex"

"Plus-size Sculpting High-Waist Shorts:


Sweat your way to a slimmer you while being comfortable all day in these firm control high waist shapewear for women! Smooth and sculpt your beautiful curves with ease and see an instant 360°slimming effect!

Our womens shapewear for tummy control is designed as the perfect stomach control underwear to flatten your abdominal area without ever flattening your derriere! Knitted support in the rear works like butt lifter underwear without squishing your derriere, while the thermal natural latex abdominal panel built into our high waisted tummy control shorts, allows you to sweat away inches for a slimmer you!

These tummy control shorts with zipper front, also include inside hooks hidden behind the zipper. Plus, feminine stretch lace trim with silicone on the legs to help keep the garment in place no matter how much you move! Designed to be worn directly against your skin, without underwear, our control top underwear has a soft cotton lining to absorb perspiration and keep you comfortable all day long!

Available in both black and nude colors, make sure to grab more than one high waisted tummy control underwear so you always have the right color for under any outfit!

  • Firm control tummy slimming underwear sculpts and slims the body to be worn directly against your skin under your favorite clothing
  • Thermal shapewear with 100% Latex Abdominal Thermal Panel increases perspiration to help lose those extra inches
  • 360° midriff shaping technology sculpts waist and hips, front boning for extra support
  • Knitted support at back lifts without flattening your derrière
  • Zipper front opening with inside hidden hooks plus stretch lace trim with silicone at legs keeps garment in place
  • Soft elastic trim and cotton lining for comfort
  • Body 88% Polyamide | 12% Elastane
  • Insert 100% Natural Latex
  • Linning 93% Cotton | 7% Elastane"

"Signature Control High-Waist Boy Shorts:

Looking for extra support and exceptional waist sculpting for your beautiful curves? These high waisted shaper shorts, in our cute boy short style, will have you flaunting your sexy curves, with their double layer of silky-smooth microfiber on the midriff for firm compression right where you want it!

Feel sexy and beautiful while contouring your waist, smoothing lumps and rolls, and reduce the appearance of belly fat, without the feeling of being overly squeezed! Our best shapewear will show off your hourglass figure with its decorative style lines built in to give the appearance of a narrower waist, and offers full derriere coverage that never flattens!

Infused with antioxidant Vitamin E, your skin will be left feeling nourished and smooth plus with our seamless technology, you can say good-bye to unsightly panty lines! Shiny soft threads are also woven throughout the garment to add a touch of glamour to your shapewear wardrobe!

Seamless for comfort and discretion plus no visable panty lines

360° Firm compression to shape the waist and abdomen with full back coverage and butt lift

Double layer of microfiber around the midriff for extra control so no more muffin top

Silicone band keeps garment firmly in place and has no elastics, so no more pinching

Vitamin E infused yarns nourishes your skin for a soothing and smoothing effect

90% Polyamide / 10% Elastane"

"High waist thermal shorts:

Say goodbye to flat butts and muffin tops with these High Waist Thermal Shorts latex shapewear! Butt lifter underwear designed to not only give you the rear lift you desire but also to smooth and shape your midriff as 360° tummy control shapewear!

Control top underwear in ultra-firm compression, are the perfect thigh slimmer and shapewear for tummy control to contour your midriff, back, hips, thighs, and butt giving you a smooth, sexy figure! Targetted thermal zone in the abdomen made with natural latex, increases sweat action to help you lose inches while also releasing toxins and reducing water retention!

High waist shapewear designed to be worn directly against your skin, under your favorite outfit so you can shape your beautiful curves while being comfortable and confident all day long! These high waisted tummy control underwear are perfect butt lifter underwear to have you looking fabulous whether you are coming or going on any occasion!

  • Ultra Firm Compression stomach control underwear to beautifully contour your waist, hips, thighs, and back while lifting your derriere
  • Natural Latex abdominal insert for increased sweat action to help sweat away inches and toxins
  • To be worn directly against your skin under your favorite clothing
  • High waist women's tummy control underwear with a wider band at the top to hold the garment in place and prevent rolling
  • Tummy and thigh shapewear for all-day wear under your favorite clothing
  • 56% Polyamide | 20% Natural Latex | 9% Cotton | 15% Elastane"


This bodysuit shapewear lifts and enhances the glutes while providing full coverage from top to bottom. Another of our open-bust models, the Isabella shapewear is made of a power-net material with added compression that feels comfortable under any outfit.


This open-bust model of shapewear from Squeez Me Skinny offers full coverage and a slimming effect from the bust to the hips. One of the most compelling aspects of this shapewear is the booty-lifting effects that help shape and firm the glutes with regular wear. Additionally, those recovering from surgery report that the added abdominal support significantly eases the healing process.

Comfort Evolution Full Body Shaper

Our full body shaper provides a smooth, put-together look without being noticeable under a dress, work uniform, activewear, or even casual wear. With adjustable straps and an open gusset for quick trips to the bathroom, this is one of our most popular pieces of shapewear due to its sheer performance.

Second Skin Waist Slimmer, Hip Hugger Bodysuit

As one of our most seamless designs, this bodysuit is virtually undetectable under any outfit. Made from a lightweight blend of nylon and spandex, this breathable shapewear is the best choice for those looking to enhance their figure without having to sacrifice comfort. Designed with moderate compression and all-day wear, it really does feel like a second skin.