Waist Training, How it Works.

Waist Training, How it Works.

Many women still have a question about whether waist trainers work or not. Here are some of the ways how it works:

Hourglass figure

If you have a habit of regularly wearing the garment, it helps you get that perfect figure permanently.

Weight loss

The tight-fitting of the garment can make you sweat due to which you can lose some amount of weight. However, the biggest contributor to weight loss would be the constant pressure applied to your tummy. Acting as a non-surgical lap-band helping to decrease appetite therefor making it impossible to over eat at meal times. If used correctly the waist trainer is a fantastic tool to implement into your weight loss journey. 

Better posture

The waist trainer not just helps in reducing your waist size but also helps you improve your posture giving you back support. The boning inside the garment make it impossible to slouch, keeping you upright all day. 



Are waist trainers dangerous?

There are several precautions that you should surely follow while you are wearing corsets or waist trainers.

  • You should only wear these waist trainers for a particular time, a max of 10 hours a day
  • The waist trainer should feel tight but comfortable
  • If you wish to lose weight, eating a healthy and balanced diet along with waist training can improve your results

Waist Training on your Period

Wearing a waist trainer on your period...

You may think is it okay to wear a waist trainer during that time of the month. However, everyone's menstrual cycle is different and everyone's waist training experience is also different. Here are some ways in which the waist trainer can actually benefit you.

  • It helps with cramps and bloating
  • Applies compression and your abdomen area will feel relief
  • Creates heat in your core, which is similar to a heating pad

Eating while waist training...

  • When waist training you are also training your stomach to get fuller with smaller more frequent meals. The compression of the garment helps you not only feel fuller faster but get less hungry throughout the day. This will help you maintain the metabolism and proper health by getting use to the smaller portion of the meal sizes. 


  • You want to cut processed foods as much as possible, eat healthy natural meals for better digestion and quicker weight loss is recommended.  


  • Since you are training your waist, you are sweating more, make sure to drink enough water through the day to stay hydrated.


The right waist trainer for you!

To find the perfect waist trainer for you there are some factors to take in consideration...


To find your waist size measure right above your belly button and your torso length, measure from your bra like to your bikini line

For more visit: The Importance of Proper Fit

Type of waist trainer

Waist trainers vary and their functions as well. It depends on your goals, if you want a waist trainer for the gym or daily use, make sure to get the one that meets your target.



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