5 Outdoor Workouts to Maximize Your Waist Training Results

Wearing a waist trainer doesn't have to be just for your gym routine. You can wear a waist trainer during your favorite outdoor workouts for maximum results from your physical activity. The more you wear a waist trainer, the better your results. So, when you're ready to enjoy the sunshine and fresh air outside, slipping on a waist trainer before heading off to exercise is an effective way to see the results you want.

You don't have to participate in excessively tough exercises to see results from your waist trainer. Being strategic about using one, however, will help you maximize the benefits. Engaging and strengthing your core combined with gradually wearing the waist trainer for longer periods of time can help to shape your waist and meet your fitness goals.

Some of the best workouts you can do while wearing a waist trainer involve cardio and strength training. If you're looking for outdoor activities that are great workouts, we'll go over some top recommendations that pair well with a waist trainer.

How Do Waist Trainers Help You See Results From Your Workouts?

Waist trainers work by using compression materials that cinch your waist and trap heat around your midsection. By wearing a waist trainer every day you'll create muscle memory in your midsection. If you are mindful about wearing your waist trainer regularly, you'll eventually see semi-permanent results when you take off the garment. However, if you decide to stop with the waist training practice, your midsection will revert back to its previous shape before long. 

While wearing a waist trainer for daily use is important if you want to create an hourglass shape, wearing a waist trainer during exercise will help your health and fitness goals. In our high-quality sweat waist trainers, the materials will increase the amount you sweat. This targeted sweating of your midsection will help to reduce belly fat, intensify your workout, and increase weight loss. 

Waist trainers also provide much-needed support to your core and abdomen during workouts. This benefits your form and posture, so you'll have the ability to perform the exercise properly. The support can also help you when you're building strength in your core muscles by aiding you in stability.

Jogging Around the Neighborhood

While jogging is a popular pastime that can have a lot of benefits on its own, wearing a waist trainer can maximize results. When you wear a waist trainer on a jog, you'll sweat more intensely. With extra sweating, you'll increase the intensity of this workout without putting in any extra time or effort. Jogging typically is a moderate physical activity. However, if you're looking to maximize your workout, you could try working interval sprints into your run. 

Additionally, the waist trainer will squeeze your waist, creating an hourglass shape. While this result is not permanent, wearing a waist trainer for long periods of time regularly can help to form semi-permanent curves that are visible even when you take the waist trainer off for the day. 

On hot sunny days, you'll probably not want to wear many layers of clothing. Our waist trainers come in a variety of cute colors to match your workout outfit. So, when you're ready to hit the sidewalk for an afternoon jog, you won't have to throw on a t-shirt to cover up your waist trainer. You can just wear the waist trainer on its own without any sort of coverup if you don't want it.

Hitting the Trails

If you're looking to enjoy a bit of nature while waist training outdoors, hiking is an excellent way to get some exercise. Trails often require more strength as you walk along uneven terrain and uphill, making hiking a great workout. A waist trainer will work in much the same way as jogging. Extra sweating will help to intensify this exercise without any extra effort or work.

If you're trying to engage your core muscles, choosing trails with steep terrain will help to strengthen your abs and core. The more challenging the hike, the greater health benefits you'll receive. So, choosing the right trails for your workout is essential if you want to reap the maximum benefits.

Cycling Down Your Favorite Bike Paths

Biking along scenic paths is a fun and healthy way to spend your time. You'll get to enjoy the breeze on your face as you do your waist training outdoors. Wearing a waist trainer while cycling is a great way to engage your core in a predominantly leg-focused workout. Though you'll be engaging and strengthening your calves, glutes, and hamstrings, you'll also need plenty of core strength during a bike ride.

There are a few simple tips for keeping your core engaged while you bike. Some of the tips include sitting upright, keeping your weight off your handlebars, and tightening your core muscles. These tips will help to engage your core muscles during the ride. Combined with your waist trainer, you're more likely to maximize the effectiveness of your workout.

Rollerblading in the Park

Rollerblading is a fun exercise that is often best enjoyed with a friend. It's often thought of with a heavy dose of nostalgia, as it's a popular children's activity. However, it's also a great activity for adults who are looking for a fun and somewhat challenging workout. You'll need quite a bit of balance capabilities and core strength to rollerblade. 

With this activity, waist training outdoors can be fun. You'll get the chance to engage your core muscles without having to do exercises that require a lot of twisting and flexibility. Instead, the waist trainer will help to provide support to your midsection as you strengthen your core muscles.

Mountain Climbing

For a total body workout, mountain climbing is the way to go. This exercise infuses cardio and strength training, so at the end of it, you'll feel pretty tired. Climbing a mountain will engage a lot of your ab muscles. So, if you're looking for added support to keep your posture straight, wearing a waist trainer can help.