5 Easy Ways Women Can Improve Their Posture

People often find themselves slumped into a seat or walking with an uncomfortable hunch. If you catch yourself in this position frequently, your posture might deteriorate with time and wreak havoc on your body. The kinks and knots created in the neck, shoulder, and lower back regions can manifest into several other health issues, so it’s essential to build better postural habits.

Read on to discover five easy ways women can improve their posture that won’t require the help of a professional!

Practice Sitting Correctly

It isn’t that simple to just sit correctly and instantly fix the aches. However, making an effort to correct your posture while seated is something to work on daily. The time people spend seated instead of standing is drastically high.

So, every time you find yourself sitting down, remind yourself to lift your shoulders, pull your chest toward the ceiling, and level your head. If you can commit to this practice every day for long enough, you can create a healthy habit.

Invest In a Waist Trainer

Many people struggle with standing posture, and an easy way to work on this is through consistent use of a short torso waist trainer. A short torso trainer is only 8 inches in height, which keeps your midline nice and tight and helps you align your hips with your shoulders.

Using a trainer can contribute to your overall standing posture. You can also wear the garment while seated for extra aid to help form better posture habits.

Try Posture-Correcting Exercises

A benefit to the various posture-correcting exercises you can do is that they target multiple muscle groups and can help tone your body. When you properly exercise your supporting muscles, good posture can become second nature.

Posture-correcting exercises that you can do anywhere include:

• Wall slides
• High planks
• Side planks
• Chest openers

Take Up Yoga

In addition to other exercises, yoga is an excellent method to help you improve your posture. Positions like Child’s Pose, Cat-Cow, and Downward-Facing Dog align bodily imbalances and help you identify any faults in your posture.

Move Around More

As more people take to working remotely, they find themselves sitting in various places throughout their homes. One of the luxuries of remote work is the freedom to move around on an as-needed basis.

Consider getting up and moving your body at least once per hour. The more time you spend on your feet, the more opportunities you have to lift your neck, back, and chest and correct your body’s posture.

There are many easy ways women can improve their posture, from helpful garments to simple exercises. Regardless of what methods you choose, remember to do what feels comfortable! Posture weighs significantly on your overall health, and it’s essential to remain mindful of your body’s position throughout the day.

To learn more about the benefits of waist trainers for posture, connect with us at Squeeze Me Skinny! Our team is happy to help get you on your way to standing taller.