4 Simple Ways to Make Waist Training More Comfortable

Waist training can be a powerful tool in your fitness routine, helping you achieve that hourglass figure through compression and support. When paired with a balanced diet and regular exercise, waist training is an effective way to meet your wellness goals. But like any new habit, it can take some getting used to—especially when it comes to getting use to wearing it all day.  

Since waist trainers are high-compression garments, beginners might find them stiff at first. However, with the right approach, you can adjust and enjoy waist training comfortably. Here are four easy strategies to make waist training more comfortable, so you’re set for long-term success.

1) Ease Into It

Squeez Me Skinny has designed their waist trainers with comfort in mind however we don't suggest to wear a new waist trainer for an entire day right away. Just like a new pair of shoes, a waist trainer needs time to “break in,” and your body needs time to adjust to the feeling. 

• Start Slow: Wear your waist trainer for just an hour or two on the first day. Gradually add an hour each day or as you feel comfortable.
• Split Your Sessions: If your goal is to wear it for several hours, but you’re not quite there yet, try wearing it in two shorter sessions—such as two hours in the morning and two in the afternoon.
• Special Tip for Corsets: If you’re using a steel-boned corset, “season” it by wearing it loosely for a couple of hours a day over two weeks before fully tightening. This allows it to mold to your body and makes it more comfortable for long-term wear.

Remember, comfort is key. Giving yourself time to adjust will make a big difference and help you wear your waist trainer consistently.

2) Rotate Your Waist Trainers

Having a variety of waist trainers in your rotation is not only more comfortable, but it also keeps them clean and effective.

• Alternate Styles: Different waist trainers provide unique benefits, from everyday trainers to workout styles. Workout trainers, for instance, are softer and designed with sweat wicking material, so they’re ideal for shorter sessions. For all-day wear, we suggest to choose a latex trainer they mold the best to your body.
• Choose Your Coverage: For more flexibility, try switching between a shorter waist trainer and a full-length one. A shorter style gives you more breathing room, while a vest-style provides additional back support and coverage.

Changing it up ensures you stay comfortable and fresh, even on the longest waist training days.

3) Try Waist Training at Night

For those who find it difficult to wear a waist trainer during the day, nighttime waist training can be a great alternative. Try wearing it while you sleep if you find it hard to wear during the day. 

Optimize Your Sleep Setup: Since waist training can keep your torso straight, use pillows to support your body.

• Experiment with Positioning: Whether you’re a side, back, or stomach sleeper, try different positions until you find one that works best for wearing a waist trainer overnight.

Nighttime waist training may not be for everyone, but it’s worth a try if you’re looking for a way to stay on track with your goals comfortably.

4) Listen to Your Body

Above all, pay attention to how your body feels while waist training. Small discomforts can usually be resolved with a few adjustments, but it’s essential to recognize when something doesn’t feel right.

• Check for Sharp Pain or Breathing Issues: If you experience any pain or difficulty breathing, remove the trainer immediately and check that it fits correctly.
• Adjust for Skin Comfort: If you feel itchy or too warm, try wearing a light cotton layer under the waist trainer or opt for a different material. You may also want to try cleaning your waist trainer if the issue continues.  
• Avoid Heartburn: Waist training can compress the digestive area, so eat smaller, more frequent meals when you’re wearing it. This practice helps prevent heartburn and can aid digestion.

Consistency with waist training goes hand-in-hand with taking care of your body. Staying hydrated, wearing breathable materials, and keeping your waist trainers clean will all make the process more comfortable.

Keep Going Strong!

Building a waist training routine takes a little practice but once you find what works, it becomes second nature. Whether you’re waist training during workouts, wearing it daily to help train your waist or trying it out overnight, comfort is within reach.

Share what’s working for you with us @squeez_me_skinny