Skip to content
30 Day Returns
Fast Shipping
Over 30,000+ Satisfied Customers
30 Day Returns
Fast Shipping
Over 30,000+ Satisfied Customers
30 Day Returns
Fast Shipping
Over 30,000+ Satisfied Customers
30 Day Returns
Fast Shipping
Over 30,000+ Satisfied Customers
30 Day Returns
Fast Shipping
Over 30,000+ Satisfied Customers
30 Day Returns
Fast Shipping
Over 30,000+ Satisfied Customers
30 Day Returns
Fast Shipping
Over 30,000+ Satisfied Customers
30 Day Returns
Fast Shipping
Over 30,000+ Satisfied Customers
30 Day Returns
Fast Shipping
Over 30,000+ Satisfied Customers
30 Day Returns
Fast Shipping
Over 30,000+ Satisfied Customers
Toggle menu
Top Sellers
    slim waist trainers hourglass curves squeeze me skinnyslim waist trainers hourglass curves squeeze me skinny
    • Account
    • Cart

    Item added to your cart

    Shop by
    • Women
      • Pro Pack: UP TO 30% OFF
      • Starter Kit
      • Luxx Hourglass
      • Daily Sculpt
      • Active Sculpt
      • Triple Compression
      • Neoprene
      • Shop By Length
    • Men
    • Body Shapers
    • Acessories
    • Exchanges
    • Size Chart
    • Log in
    • Reviews
    • Collab With Us!
    • Rewards
    • Affiliate Registration
    • Reviews
    • Size Chart
    • Home
    • 10” Mid-Torso Maximum Compression Sculpt Package
    • SqueezMeSkinny Black / 3XS 10" New Year New Me. Max Curves Package
    • SqueezMeSkinny Nude / 2XS 10" New Year New Me. Max Curves Package
    • SqueezMeSkinny 8" New Year New Me. Sports Pack
    • SqueezMeSkinny 8" New Year New Me. Sports Pack
    • SqueezMeSkinny 8" New Year New Me. Sports Pack
    • SqueezMeSkinny Black / 3XS 10" New Year New Me. Max Curves Package
    • SqueezMeSkinny Nude / 2XS 10" New Year New Me. Max Curves Package
    • SqueezMeSkinny 8" New Year New Me. Sports Pack
    • SqueezMeSkinny 8" New Year New Me. Sports Pack
    • SqueezMeSkinny 8" New Year New Me. Sports Pack

    10” Mid-Torso Maximum Compression Sculpt Package


    Regular price $150.00
    $150.00 -9%
    Sale price
    Regular price
    $165.00
    Unit price /  per 
    Sale Sold out
    Shipping calculated at checkout.
    Color:
    Color
    Size:
    Size
     
     



    Product Details

    Our most popular fit for a reason.

    The 10” torso length is the perfect balance between coverage and comfort — not too short, not too long. It provides strong, maximum compression through the waist and lower abdomen while still fitting comfortably on most body types.

    This package includes our 10” Maximum Compression Waist Trainer, Fat Burning Cream, Skin-Tightening Seaweed Wrap, Resistance Bands, and Tight & Toning Cooling Gel for a complete sculpting system from activation to recovery.

    Designed for dramatic waist definition and daily shaping support.

    Waist Trainer Recommendation:

    Choose the 10” style if you want full waist coverage without the extra length of a long torso. Ideal for average torso lengths and women wanting a balanced, all-over midsection squeeze.


    What Customers Say
    SqueezMeSkinny Medium 10" / NUDE / 2XS #1 Maximum Curves
    SqueezMeSkinny
    #1 Rated for Maximum Curves. Max Compression Waist Trainer
    Regular price From $75.00
    From $75.00
    Sale price
    Regular price
    Unit price /  per 

    How to use

    Step 1: Apply Fat Burning Cream

    Apply a thin, even layer to the waist and lower abdomen.

    Allow 1–3 minutes for the warming sensation to activate.

    Use a small amount — a little goes a long way.

    Step 2: Apply Seaweed Wrap

    Layer the Skin-Tightening Seaweed Wrap over the same area to support skin tightening and enhance heat activation.

    Step 3: Put On 10” Maximum Compression Waist Trainer

    Secure from bottom to top.

    This style provides:

    • Maximum sculpting compression

    • Balanced midsection coverage

    • Strong waist definition

    The 10” length smooths the waist and lower stomach while maintaining structure and support.

    Step 4: Light Activity Only

    Wear for 45–90 minutes during:

    • Walking

    • Cleaning

    • Errands

    • Desk work

    Not recommended for high-intensity workouts. For intense gym sessions, the Active Girl sport style is recommended.

    After Wear

    Remove waist trainer and rinse off remaining product.

    Cleanse skin thoroughly.

    Hand wash waist trainer and allow it to air dry completely.

    Cooling & Recovery

    Apply Tight & Toning Cooling Gel after showering to soothe and tighten the appearance of the midsection.

    Consistency creates visible sculpting results.


    Sizing Help

    Size Chart

    Need sizing help? Chat with us. A waist training expert is standing by waiting to help you find your perfect fit.


    Shipping Policy

    When your order is placed you will receive a confirmation email. It then takes 1 business day (Monday- Friday) to process your order.

    Deliveries take on average, 4-7 business days for ground and about 1-3 for priority. 

    We offer Free Shipping to the U.S. on orders over $100 and we offer 1-3 Day Priority shipping for an extra fee.

    Our partners for International delivery are UPS and USPS



    Return policy

    A measuring tape is sent in all packages. Incase your trainer does not fit simply measure and chat with us for accurate sizing help

    You have a 30 day window from the date of delivery to submit/send your exchange or return. Items bought on sale are Final Sale.


    Frequently paired with
    SqueezMeSkinny Accessories Cardio Essentials Package
    SqueezMeSkinny
    Cardio Essentials
    Regular price $49.00
    $49.00 -34%
    Sale price
    Regular price
    $75.00
    Unit price /  per 
    SqueezMeSkinny MINI SQUEEZ BELT – Double the Compression, Double the Curves!
    SqueezMeSkinny
    MINI SQUEEZ BELT – Double the Compression, Double the Curves!
    Regular price $20.00
    $20.00
    Sale price
    Regular price
    Unit price /  per 

    Customer Reviews

    Based on 1029 reviews
    Write a review
    86%
    (888)
    11%
    (115)
    2%
    (24)
    0%
    (1)
    0%
    (1)
    T
    Tracy

    When I placed my order, I went back & forth on which length I wanted/needed. The 10"'is what I decided per measuring the length of my torso for the coverage i wanted. 10" should have been perfect. BUT. To my dismay, the waist trainers are both actually not 10", they are 9".
    So now I have no coverage at the top of my ribcage, under my bust line. I have a bulge that shows. If the 12" waist trainers are not "actially 12" like these 10" ones that are actually 9", them I would have gone ahead and ordered the 12" package.
    I am keeping them because i wanted to get started.
    But I am disappinted. I cant wear these under my clothes out in piblic the way I was wanting to, because the bulge shows. Now, I am afraid to order the 12" as I'm afraid your product sizes arent accurate.
    ???
    I'm liking the benefit while exercising at home, but not the fit. Love the heating product, Black wrap & cooling products!

    A
    Anonymous
    Wearing this for years great

    Wearing this for years great results

    A
    Anonymous
    Oh my goodness

    Oh my goodness, this waist trainer is amazing and it feels great. Makes my waist super small, literally makes my whole body look better too. Customer service is amazing too.

    A
    Anonymous
    Love it!

    Best purchase I have ever made absolutely in love with it!

    R
    Roxana

    It’s marqvilloso🥰

    123

    Reviews in Other Languages

    T
    Tricia Dimacali

    Medium Torso 10" Max Compression

    A
    Anna BC
    Great but!

    Excelente quality and comfort!
    Unfortunately I had to pay customs charge for delivery to Denmark

    S
    Shawnda Madison
    Medium Torso 10" Max Compression

    The waist trainer that I've purchased, was very tough, sturdy, and it also provided enough compression. The only thing is
    It rolls up a little on the sides.

    123

    Featured collection

    SqueezMeSkinny 8 Short / Black Latex / 3XS 8" New Year New Me. Max Curves Package

    SqueezMeSkinny

    8" New Year New Me. Max Curves Package

    Regular price $120.00
    $120.00 -7%
    Sale price
    Regular price
    $130.00
    Unit price /  per 
    (1029 reviews)
    SqueezMeSkinny Black / 3XS 10" New Year New Me. Max Curves Package

    SqueezMeSkinny

    10” Mid-Torso Maximum Compression Sculpt Package

    Regular price $150.00
    $150.00 -9%
    Sale price
    Regular price
    $165.00
    Unit price /  per 
    (1029 reviews)
    SqueezMeSkinny 12" Black Latex (long torso) / 2XS 12" New Year New Me. Max Curves Package

    SqueezMeSkinny

    12" New Year New Me. Max Curves Package

    Regular price $120.00
    $120.00 -7%
    Sale price
    Regular price
    $130.00
    Unit price /  per 
    (1029 reviews)
    SqueezMeSkinny1 Activewear The Ultimate PRO Pack – Snatch Your Waist & Burn Fat Fast

    SqueezMeSkinny1

    The Ultimate PRO Pack – Snatch Your Waist & Burn Fat Fast

    Regular price $170.00
    $170.00 -20%
    Sale price
    Regular price
    $215.00
    Unit price /  per 
    (1029 reviews)

    Get 20% off your first order

    Be the first to know about new collections and exclusive offers.

    About Us

    SqueezMeSkinny began with one mission: help women feel confident in their bodies and proud of their curves. That’s why we create our own custom waist trainers—designed and produced in our factory in Colombia—with styles for training and sweating, super tight compression, sexy outfit looks, and colorful patterns that elevate your silhouette. Made with intention, built for confidence.

    • American Express
    • Diners Club
    • Discover
    • Google Pay
    • Mastercard
    • PayPal
    • Shop Pay
    • Venmo
    • Visa

    © 2026 SqueezMeSkinny

    Your cart

    Your cart is empty

    Continue shopping
    Have an account?

    Log in to check out faster.

    Loading...

    Localization options
    • Country/region
    • Language
    United States United States | USD $

    You are currently shipping to United States and your order will be billed in USD $.

    • Afghanistan Afghanistan USD $
    • Åland Islands Åland Islands USD $
    • Albania Albania USD $
    • Algeria Algeria USD $
    • Andorra Andorra USD $
    • Angola Angola USD $
    • Anguilla Anguilla USD $
    • Antigua & Barbuda Antigua & Barbuda USD $
    • Argentina Argentina USD $
    • Armenia Armenia USD $
    • Aruba Aruba USD $
    • Ascension Island Ascension Island USD $
    • Australia Australia USD $
    • Austria Austria USD $
    • Azerbaijan Azerbaijan USD $
    • Bahamas Bahamas USD $
    • Bahrain Bahrain USD $
    • Bangladesh Bangladesh USD $
    • Barbados Barbados USD $
    • Belarus Belarus USD $
    • Belgium Belgium USD $
    • Belize Belize USD $
    • Benin Benin USD $
    • Bermuda Bermuda USD $
    • Bhutan Bhutan USD $
    • Bolivia Bolivia USD $
    • Bosnia & Herzegovina Bosnia & Herzegovina USD $
    • Botswana Botswana USD $
    • Brazil Brazil USD $
    • British Indian Ocean Territory British Indian Ocean Territory USD $
    • British Virgin Islands British Virgin Islands USD $
    • Brunei Brunei USD $
    • Bulgaria Bulgaria USD $
    • Burkina Faso Burkina Faso USD $
    • Burundi Burundi USD $
    • Cambodia Cambodia USD $
    • Cameroon Cameroon USD $
    • Canada Canada USD $
    • Cape Verde Cape Verde USD $
    • Caribbean Netherlands Caribbean Netherlands USD $
    • Cayman Islands Cayman Islands USD $
    • Central African Republic Central African Republic USD $
    • Chad Chad USD $
    • Chile Chile USD $
    • China China USD $
    • Christmas Island Christmas Island USD $
    • Cocos (Keeling) Islands Cocos (Keeling) Islands USD $
    • Colombia Colombia USD $
    • Comoros Comoros USD $
    • Congo - Brazzaville Congo - Brazzaville USD $
    • Congo - Kinshasa Congo - Kinshasa USD $
    • Cook Islands Cook Islands USD $
    • Costa Rica Costa Rica USD $
    • Côte d’Ivoire Côte d’Ivoire USD $
    • Croatia Croatia USD $
    • Curaçao Curaçao USD $
    • Cyprus Cyprus USD $
    • Czechia Czechia USD $
    • Denmark Denmark USD $
    • Djibouti Djibouti USD $
    • Dominica Dominica USD $
    • Dominican Republic Dominican Republic USD $
    • Ecuador Ecuador USD $
    • Egypt Egypt USD $
    • El Salvador El Salvador USD $
    • Equatorial Guinea Equatorial Guinea USD $
    • Eritrea Eritrea USD $
    • Estonia Estonia USD $
    • Eswatini Eswatini USD $
    • Ethiopia Ethiopia USD $
    • Falkland Islands Falkland Islands USD $
    • Faroe Islands Faroe Islands USD $
    • Fiji Fiji USD $
    • Finland Finland USD $
    • France France USD $
    • French Guiana French Guiana USD $
    • French Polynesia French Polynesia USD $
    • French Southern Territories French Southern Territories USD $
    • Gabon Gabon USD $
    • Gambia Gambia USD $
    • Georgia Georgia USD $
    • Germany Germany USD $
    • Ghana Ghana USD $
    • Gibraltar Gibraltar USD $
    • Greece Greece USD $
    • Greenland Greenland USD $
    • Grenada Grenada USD $
    • Guadeloupe Guadeloupe USD $
    • Guatemala Guatemala USD $
    • Guernsey Guernsey USD $
    • Guinea Guinea USD $
    • Guinea-Bissau Guinea-Bissau USD $
    • Guyana Guyana USD $
    • Haiti Haiti USD $
    • Honduras Honduras USD $
    • Hong Kong SAR Hong Kong SAR USD $
    • Hungary Hungary USD $
    • Iceland Iceland USD $
    • India India USD $
    • Indonesia Indonesia USD $
    • Iraq Iraq USD $
    • Ireland Ireland USD $
    • Isle of Man Isle of Man USD $
    • Israel Israel USD $
    • Italy Italy USD $
    • Jamaica Jamaica USD $
    • Japan Japan USD $
    • Jersey Jersey USD $
    • Jordan Jordan USD $
    • Kazakhstan Kazakhstan USD $
    • Kenya Kenya USD $
    • Kiribati Kiribati USD $
    • Kosovo Kosovo USD $
    • Kuwait Kuwait USD $
    • Kyrgyzstan Kyrgyzstan USD $
    • Laos Laos USD $
    • Latvia Latvia USD $
    • Lebanon Lebanon USD $
    • Lesotho Lesotho USD $
    • Liberia Liberia USD $
    • Libya Libya USD $
    • Liechtenstein Liechtenstein USD $
    • Lithuania Lithuania USD $
    • Luxembourg Luxembourg USD $
    • Macao SAR Macao SAR USD $
    • Madagascar Madagascar USD $
    • Malawi Malawi USD $
    • Malaysia Malaysia USD $
    • Maldives Maldives USD $
    • Mali Mali USD $
    • Malta Malta USD $
    • Martinique Martinique USD $
    • Mauritania Mauritania USD $
    • Mauritius Mauritius USD $
    • Mayotte Mayotte USD $
    • Mexico Mexico USD $
    • Moldova Moldova USD $
    • Monaco Monaco USD $
    • Mongolia Mongolia USD $
    • Montenegro Montenegro USD $
    • Montserrat Montserrat USD $
    • Morocco Morocco USD $
    • Mozambique Mozambique USD $
    • Myanmar (Burma) Myanmar (Burma) USD $
    • Namibia Namibia USD $
    • Nauru Nauru USD $
    • Nepal Nepal USD $
    • Netherlands Netherlands USD $
    • New Caledonia New Caledonia USD $
    • New Zealand New Zealand USD $
    • Nicaragua Nicaragua USD $
    • Niger Niger USD $
    • Nigeria Nigeria USD $
    • Niue Niue USD $
    • Norfolk Island Norfolk Island USD $
    • North Macedonia North Macedonia USD $
    • Norway Norway USD $
    • Oman Oman USD $
    • Pakistan Pakistan USD $
    • Palestinian Territories Palestinian Territories USD $
    • Panama Panama USD $
    • Papua New Guinea Papua New Guinea USD $
    • Paraguay Paraguay USD $
    • Peru Peru USD $
    • Philippines Philippines USD $
    • Pitcairn Islands Pitcairn Islands USD $
    • Poland Poland USD $
    • Portugal Portugal USD $
    • Qatar Qatar USD $
    • Réunion Réunion USD $
    • Romania Romania USD $
    • Russia Russia USD $
    • Rwanda Rwanda USD $
    • Samoa Samoa USD $
    • San Marino San Marino USD $
    • São Tomé & Príncipe São Tomé & Príncipe USD $
    • Saudi Arabia Saudi Arabia USD $
    • Senegal Senegal USD $
    • Serbia Serbia USD $
    • Seychelles Seychelles USD $
    • Sierra Leone Sierra Leone USD $
    • Singapore Singapore USD $
    • Sint Maarten Sint Maarten USD $
    • Slovakia Slovakia USD $
    • Slovenia Slovenia USD $
    • Solomon Islands Solomon Islands USD $
    • Somalia Somalia USD $
    • South Africa South Africa USD $
    • South Georgia & South Sandwich Islands South Georgia & South Sandwich Islands USD $
    • South Korea South Korea USD $
    • South Sudan South Sudan USD $
    • Spain Spain USD $
    • Sri Lanka Sri Lanka USD $
    • St. Barthélemy St. Barthélemy USD $
    • St. Helena St. Helena USD $
    • St. Kitts & Nevis St. Kitts & Nevis USD $
    • St. Lucia St. Lucia USD $
    • St. Martin St. Martin USD $
    • St. Pierre & Miquelon St. Pierre & Miquelon USD $
    • St. Vincent & Grenadines St. Vincent & Grenadines USD $
    • Sudan Sudan USD $
    • Suriname Suriname USD $
    • Svalbard & Jan Mayen Svalbard & Jan Mayen USD $
    • Sweden Sweden USD $
    • Switzerland Switzerland USD $
    • Taiwan Taiwan USD $
    • Tajikistan Tajikistan USD $
    • Tanzania Tanzania USD $
    • Thailand Thailand USD $
    • Timor-Leste Timor-Leste USD $
    • Togo Togo USD $
    • Tokelau Tokelau USD $
    • Tonga Tonga USD $
    • Trinidad & Tobago Trinidad & Tobago USD $
    • Tristan da Cunha Tristan da Cunha USD $
    • Tunisia Tunisia USD $
    • Türkiye Türkiye USD $
    • Turkmenistan Turkmenistan USD $
    • Turks & Caicos Islands Turks & Caicos Islands USD $
    • Tuvalu Tuvalu USD $
    • U.S. Outlying Islands U.S. Outlying Islands USD $
    • Uganda Uganda USD $
    • Ukraine Ukraine USD $
    • United Arab Emirates United Arab Emirates USD $
    • United Kingdom United Kingdom USD $
    • Uruguay Uruguay USD $
    • Uzbekistan Uzbekistan USD $
    • Vanuatu Vanuatu USD $
    • Vatican City Vatican City USD $
    • Venezuela Venezuela USD $
    • Vietnam Vietnam USD $
    • Wallis & Futuna Wallis & Futuna USD $
    • Western Sahara Western Sahara USD $
    • Yemen Yemen USD $
    • Zambia Zambia USD $
    • Zimbabwe Zimbabwe USD $
    • Choosing a selection results in a full page refresh.
    View all details