Please find below a list of the most frequently asked questions by our customers. If you do not find your question in the list below, feel free to contact us by email, or by chat

What is Waist Training?

Waist training is a gradual process of waist reduction using a corset. Wearing a tight waist corset, while combining exercise and eating a healthy diet can radically reduce the waist. When you first receive your waist cincher, you may need assistance putting it on. We recommend wearing it 1-2 hours a day the first few days then begin wearing it 8-10 hours a day for maximum results.

Which Waist Cincher is best for me?

Squeez Me Skinny offers a variety of waist shapers for your specific needs…

The Squeez Me Skinny Cincher is recommended for first time waist training. It is the shortest of the shapers & most comfortable. It is best for working out/exercise or anytime you plan on being active. Once on your midsection, it creates compression in your core, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells.

The Black Long Latex Cinchers is an aggressive waist cincher. It is recommeded for women who have excess stomach fat. It also helps with getting your body back to pre-pregnancy shape after childbirth. Corrects posture and helps accelerated weight loss through high compression & perspiration. Consistent use can help mold your waist to the desired size.

The Leopard Print Cinchers are very similar to our sport cinchers, just two inches longer for those who prefer more coverage.

Please refer to each product page for additional information. If at anytime you have any questions, feel free to use the Contact form for assistance.

What is Squeez Me Skinny’s Return Policy?

All Sales are Final with the exception of an exchange within 24 hour notification upon shipment that the garment dose not fit, No Refunds… First Exchange is free after that $10.00 fee will be applied. All of our products are considered undergarments so therefore for hygiene reasons we can not accept exchanges after 7 days. Once you recieve your waist trainer you have 24 hours to notify us for an exchange and 7 days to send it back. Please refer to the sizing chart (which is located on each product page) when placing your order to ensure you receive the correct size.

What size should I get?

All of our cinchers have a size chart located on the product page. It is essential to refer to the size chart before ordering. If you carry most of your weight in your midsection, or if you’re on the border between sizes, choose a size up to ensure fit. If you need assitance with which size to get, please email with your measurements and we will be happy to assist you with a prompt response.

How long does shipping take?

Shipping is provided by USPS priority mail. Processing time for all orders is 1-2 business days before shipping out. International shipping is 1-2 weeks. All orders will be emailed a tracking number once your item is shipped.

Which Payment Methods do you accept?

We accept PayPal and the following credit cards: Visa, Master Card, and American Express.

Can I change my size on my order? Can I change my shipping address?

Due to the high demand of orders we receive, orders can not be changed once submitted. This includes size, color and shipping address. Please make sure the items in your cart are correct before submitting your order.

How do I wash my cincher?

Hand wash and air dry to keep fabric from shrinking and losing elasticity.