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Wearing a waist trainer can help reduce your appetite at meal times. It also “shapes” your waist into a more classic hourglass figure. The waist trainer essentially acts as an external LAP band, reducing the amount you can eat.
“The corset physically restricts your stomach, and that can make it impossible to overeat,” New York City nutritionist Brittany Kohn, R.D. told Shape Magazine. .Read about the Benefits