Waist Trainer Knowledge

A new waist trainer may seem like a daunting investment. Working up to the recommended 8 to 10 hours of...

Many people have a fundamental question when they begin their waist training journey: Do I need to lose weight before...

In 2019, Onepoll did a study on diet and exercise. The results found that 42% of Americans didn't have enough...

People use waist trainers for a wide variety of different reasons. Some are looking to get slim and slender. Other...

Strong muscle health will reduce the likelihood of injury, pain, weakness, and cramps during bouts of exercise. Additionally, when our...

When you are waist training, you might notice that your waist trainer is starting to get a little bit loose....