HOW TO GET THE BEST RESULTS
Waist training is most effective when used as part of an all-around healthy lifestyle. To ensure that you are getting the best results and tracking your progress you should:
- Take photos of your progress.
- Stay hydrated.
- Follow a regular fitness routine that includes a mix of cardio and strength training.
- Eat small, nutritious meals throughout the day.
- Once you’ve worked up to it, wear your waist trainer 8–10 hours a day.
@Jess_Souza84 has lost more then 12 inches from her waist!
Marie has transformed her body with the help of our waist trainers, proper diet and regular exercise these are her results in just 1 year!